Pumpkincanned, with salt
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.36 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 20 g7%
Dietary Fiber 7.1 g25%
Total Sugars 8.1 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 64 mg5%
Iron 3.4 mg19%
Potassium 505 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 83 kcal | 34 kcal | ||
| Protein | 2.7 g | 5% | 1.1 g | |
| Carbohydrate | 20 g | 7% | 8.1 g | |
| Fiber | 7.1 g | 25% | 2.9 g | |
| Total sugars | 8.1 g | 3.3 g | ||
| Total fat | 0.69 g | 1% | 0.28 g | |
| Saturated fat | 0.36 g | 2% | 0.15 g | |
| Monounsaturated fat | 0.09 g | 0.04 g | ||
| Polyunsaturated fat | 0.04 g | 0.02 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1,906 mcg | 212% | 778 mcg | |
| Vitamin C | 10 mg | 11% | 4.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.6 mg | 17% | 1.1 mg | |
| Vitamin K | 39 mcg | 33% | 16 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.02 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.05 mg | |
| Niacin (B3) | 0.9 mg | 6% | 0.37 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.06 mg | |
| Folate (DFE) | 29 mcg | 7% | 12 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.98 mg | 20% | 0.4 mg | |
| Choline | 24 mg | 4% | 9.8 mg | |
| Minerals | ||||
| Calcium | 64 mg | 5% | 26 mg | |
| Iron | 3.4 mg | 19% | 1.4 mg | |
| Magnesium | 56 mg | 13% | 23 mg | |
| Phosphorus | 86 mg | 7% | 35 mg | |
| Potassium | 505 mg | 11% | 206 mg | |
| Sodium | 590 mg | 26% | 241 mg | |
| Zinc | 0.42 mg | 4% | 0.17 mg | |
| Copper | 0.26 mg | 29% | 0.11 mg | |
| Manganese | 0.37 mg | 16% | 0.15 mg | |
| Selenium | 0.98 mcg | 2% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 220 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pumpkin
- Pumpkincooked, boiled, drained, with salt44 kcal per 1 cup, mashedRich in Vitamin A
- Pumpkinflowers, cooked, boiled, drained, with salt20 kcal per 1 cupRich in Copper
- Pumpkincanned, without salt83 kcal per 1 cupRich in Vitamin A
- Pumpkincooked, boiled, drained, without salt49 kcal per 1 cup, mashedRich in Vitamin A
- Pumpkinraw30 kcal per 1 cup (1" cubes)Rich in Vitamin A
Nutritionally similar foods
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Vegetablesmixed, canned, drained solids80 kcal per 1 cupRich in Vitamin A
- Carrotscanned, regular pack, drained solids37 kcal per 1 cup, slicedRich in Vitamin A
- Carrot juicecanned94 kcal per 1 cupRich in Vitamin A
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Peas and carrotscanned, regular pack, solids and liquids97 kcal per 1 cupRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.