Pumpkinflowers, cooked, boiled, drained, with salt
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Nutrition Facts
Serving size1 cup (134 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 324 mg14%
Total Carbohydrate 4.3 g2%
Dietary Fiber 1.2 g4%
Total Sugars 3.2 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1.2 mg7%
Potassium 142 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (134 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 20 kcal | 15 kcal | ||
| Protein | 1.5 g | 3% | 1.1 g | |
| Carbohydrate | 4.3 g | 2% | 3.2 g | |
| Fiber | 1.2 g | 4% | 0.9 g | |
| Total sugars | 3.2 g | 2.4 g | ||
| Total fat | 0.11 g | 0% | 0.08 g | |
| Saturated fat | 0.05 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.01 g | 0 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 117 mcg | 13% | 87 mcg | |
| Vitamin C | 6.7 mg | 7% | 5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.04 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 0.42 mg | 3% | 0.31 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg | |
| Folate (DFE) | 55 mcg | 14% | 41 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 18 mg | 3% | 13 mg | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 37 mg | |
| Iron | 1.2 mg | 7% | 0.88 mg | |
| Magnesium | 34 mg | 8% | 25 mg | |
| Phosphorus | 46 mg | 4% | 34 mg | |
| Potassium | 142 mg | 3% | 106 mg | |
| Sodium | 324 mg | 14% | 242 mg | |
| Zinc | 0.13 mg | 1% | 0.1 mg | |
| Copper | 0.13 mg | 15% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 1.2 mcg | 2% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 128 g | 95 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pumpkin
- Pumpkincooked, boiled, drained, with salt44 kcal per 1 cup, mashedRich in Vitamin A
- Pumpkincanned, with salt83 kcal per 1 cupRich in Vitamin A
- Pumpkincooked, boiled, drained, without salt49 kcal per 1 cup, mashedRich in Vitamin A
- Pumpkincanned, without salt83 kcal per 1 cupRich in Vitamin A
- Pumpkinraw30 kcal per 1 cup (1" cubes)Rich in Vitamin A
Nutritionally similar foods
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Squashsummer, crookneck and straightneck, cooked, boiled, drained, with salt34 kcal per 1 cup slicesRich in Vitamin C
- Pumpkin flowerscooked, boiled, drained, without salt20 kcal per 1 cupRich in Copper
- Cowpeasyoung pods with seeds, cooked, boiled, drained, with salt32 kcal per 1 cupRich in Vitamin C
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, with salt20 kcal per 100 gRich in Copper
- Cabbagechinese (pe-tsai), cooked, boiled, drained, with salt2 kcal per 1 leaf
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.