Squashsummer, crookneck and straightneck, cooked, boiled, drained, with salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup slices (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 427 mg19%
Total Carbohydrate 6.8 g2%
Dietary Fiber 2 g7%
Total Sugars 4.5 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.67 mg4%
Potassium 319 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup slices (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 34 kcal | 19 kcal | ||
| Protein | 1.9 g | 4% | 1 g | |
| Carbohydrate | 6.8 g | 2% | 3.8 g | |
| Fiber | 2 g | 7% | 1.1 g | |
| Total sugars | 4.5 g | 2.5 g | ||
| Total fat | 0.7 g | 1% | 0.39 g | |
| Saturated fat | 0.12 g | 1% | 0.06 g | |
| Monounsaturated fat | 0.04 g | 0.02 g | ||
| Polyunsaturated fat | 0.24 g | 0.13 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 101 mcg | 11% | 56 mcg | |
| Vitamin C | 21 mg | 23% | 12 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.22 mg | 1% | 0.12 mg | |
| Vitamin K | 7.9 mcg | 7% | 4.4 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.04 mg | |
| Riboflavin (B2) | 0.05 mg | 3% | 0.03 mg | |
| Niacin (B3) | 0.91 mg | 6% | 0.51 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.08 mg | |
| Folate (DFE) | 41 mcg | 10% | 23 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.58 mg | 12% | 0.32 mg | |
| Choline | 14 mg | 3% | 7.9 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 22 mg | |
| Iron | 0.67 mg | 4% | 0.37 mg | |
| Magnesium | 29 mg | 7% | 16 mg | |
| Phosphorus | 52 mg | 4% | 29 mg | |
| Potassium | 319 mg | 7% | 177 mg | |
| Sodium | 427 mg | 19% | 237 mg | |
| Zinc | 0.4 mg | 4% | 0.22 mg | |
| Copper | 0.12 mg | 13% | 0.07 mg | |
| Manganese | 0.28 mg | 12% | 0.16 mg | |
| Selenium | 0.36 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 170 g | 94 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of squash
- Squashsummer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt48 kcal per 1 cup slicesRich in Manganese
- Squashsummer, scallop, cooked, boiled, drained, with salt14 kcal per 0.5 cup slicesRich in Vitamin C
- Squashsummer, all varieties, cooked, boiled, drained, with salt36 kcal per 1 cup slicesRich in Copper
- Squashsummer, crookneck and straightneck, cooked, boiled, drained, without salt17 kcal per 0.5 cup slicesRich in Vitamin C
- Squashsummer, zucchini, includes skin, cooked, boiled, drained, with salt14 kcal per 0.5 cup slicesRich in Vitamin C
- Squashsummer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt48 kcal per 1 cup slicesRich in Manganese
- Squashsummer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt31 kcal per 1 cupRich in Manganese
- Squashwinter, acorn, cooked, boiled, mashed, with salt83 kcal per 1 cup, mashedRich in Fiber
Nutritionally similar foods
- Yambean (jicama)cooked, boiled, drained, with salt36 kcal per 100 gRich in Vitamin C
- Cabbagechinese (pe-tsai), cooked, boiled, drained, with salt2 kcal per 1 leaf
- Cowpeasyoung pods with seeds, cooked, boiled, drained, with salt32 kcal per 1 cupRich in Vitamin C
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, with salt20 kcal per 100 gRich in Copper
- Radishesoriental, cooked, boiled, drained, with salt25 kcal per 1 cup slicesRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.