Squashsummer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup slices (192 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 2.7 g10%
Total Sugars 4.5 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 1 mg6%
Potassium 486 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup slices (192 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 48 kcal | 25 kcal | ||
| Protein | 2.5 g | 5% | 1.3 g | |
| Carbohydrate | 11 g | 4% | 5.5 g | |
| Fiber | 2.7 g | 10% | 1.4 g | |
| Total sugars | 4.5 g | 2.3 g | ||
| Total fat | 0.38 g | 0% | 0.2 g | |
| Saturated fat | 0.08 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.03 g | 0.02 g | ||
| Polyunsaturated fat | 0.16 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 19 mcg | 2% | 10 mcg | |
| Vitamin C | 13 mg | 15% | 6.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.29 mg | 2% | 0.15 mg | |
| Vitamin K | 10 mcg | 9% | 5.4 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.04 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.05 mg | |
| Niacin (B3) | 0.84 mg | 5% | 0.44 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.1 mg | |
| Folate (DFE) | 25 mcg | 6% | 13 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.2 mg | 4% | 0.1 mg | |
| Choline | 19 mg | 3% | 9.7 mg | |
| Minerals | ||||
| Calcium | 38 mg | 3% | 20 mg | |
| Iron | 1 mg | 6% | 0.52 mg | |
| Magnesium | 52 mg | 12% | 27 mg | |
| Phosphorus | 79 mg | 6% | 41 mg | |
| Potassium | 486 mg | 10% | 253 mg | |
| Sodium | 12 mg | 1% | 6 mg | |
| Zinc | 0.65 mg | 6% | 0.34 mg | |
| Copper | 0.14 mg | 16% | 0.07 mg | |
| Manganese | 0.5 mg | 22% | 0.26 mg | |
| Selenium | 0.58 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 177 g | 92 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashsummer, crookneck and straightneck, cooked, boiled, drained, without salt17 kcal per 0.5 cup slicesRich in Vitamin C
- Squashsummer, crookneck and straightneck, canned, drained, solid, without salt27 kcal per 1 cup, dicedRich in Copper
- Squashsummer, scallop, cooked, boiled, drained, without salt29 kcal per 1 cup, slicedRich in Vitamin C
- Squashsummer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt48 kcal per 1 cup slicesRich in Manganese
- Squashsummer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt38 kcal per 1 cupRich in Manganese
- Squashsummer, crookneck and straightneck, frozen, unprepared26 kcal per 1 cup slicesRich in Copper
- Squashsummer, crookneck and straightneck, cooked, boiled, drained, with salt34 kcal per 1 cup slicesRich in Vitamin C
- Squashsummer, zucchini, includes skin, cooked, boiled, drained, without salt18 kcal per 0.5 cup, mashedRich in Vitamin C
Nutritionally similar foods
- Turnipsfrozen, unprepared16 kcal per 100 g
- Chayotefruit, cooked, boiled, drained, without salt38 kcal per 1 cup (1" pieces)Rich in Copper
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, without salt22 kcal per 100 gRich in Copper
- Gourdwhite-flowered (calabash), cooked, boiled, drained, without salt22 kcal per 1 cup (1" cubes)Rich in Vitamin C
- Celeriaccooked, boiled, drained, without salt42 kcal per 1 cup pieces
- Potatoesfrozen, whole, cooked, boiled, drained, without salt65 kcal per 100 gRich in Vitamin B6
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.