Squashsummer, crookneck and straightneck, canned, drained, solid, without salt
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Nutrition Facts
Serving size1 cup, diced (210 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total Carbohydrate 6.2 g2%
Dietary Fiber 2.9 g11%
Total Sugars 2.5 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 1.5 mg8%
Potassium 202 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, diced (210 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 27 kcal | 13 kcal | ||
| Protein | 1.3 g | 3% | 0.61 g | |
| Carbohydrate | 6.2 g | 2% | 3 g | |
| Fiber | 2.9 g | 11% | 1.4 g | |
| Total sugars | 2.5 g | 1.2 g | ||
| Total fat | 0.15 g | 0% | 0.07 g | |
| Saturated fat | 0.03 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.07 g | 0.03 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 5 mcg | |
| Vitamin C | 5.7 mg | 6% | 2.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.25 mg | 2% | 0.12 mg | |
| Vitamin K | 5.9 mcg | 5% | 2.8 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.03 mg | |
| Niacin (B3) | 0.88 mg | 5% | 0.42 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.04 mg | |
| Folate (DFE) | 21 mcg | 5% | 10 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.05 mg | |
| Choline | 10 mg | 2% | 4.9 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 12 mg | |
| Iron | 1.5 mg | 8% | 0.71 mg | |
| Magnesium | 27 mg | 7% | 13 mg | |
| Phosphorus | 44 mg | 4% | 21 mg | |
| Potassium | 202 mg | 4% | 96 mg | |
| Sodium | 11 mg | 0% | 5 mg | |
| Zinc | 0.61 mg | 6% | 0.29 mg | |
| Copper | 0.17 mg | 19% | 0.08 mg | |
| Manganese | 0.2 mg | 9% | 0.1 mg | |
| Selenium | 0.42 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 202 g | 96 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashsummer, crookneck and straightneck, cooked, boiled, drained, without salt17 kcal per 0.5 cup slicesRich in Vitamin C
- Squashsummer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt48 kcal per 1 cup slicesRich in Manganese
- Squashsummer, crookneck and straightneck, raw24 kcal per 1 cup slicedRich in Vitamin C
- Squashsummer, crookneck and straightneck, frozen, unprepared26 kcal per 1 cup slicesRich in Copper
- Squashsummer, scallop, cooked, boiled, drained, without salt29 kcal per 1 cup, slicedRich in Vitamin C
- Squashsummer, zucchini, includes skin, cooked, boiled, drained, without salt18 kcal per 0.5 cup, mashedRich in Vitamin C
- Squashsummer, crookneck and straightneck, cooked, boiled, drained, with salt34 kcal per 1 cup slicesRich in Vitamin C
- Squashsummer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt38 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Snap beansgreen, canned, no salt added, solids and liquids18 kcal per 0.5 cupRich in Manganese
- Celeriaccooked, boiled, drained, without salt42 kcal per 1 cup pieces
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Turnipsfrozen, cooked, boiled, drained, without salt36 kcal per 1 cupRich in Fiber
- Onionsfrozen, chopped, cooked, boiled, drained, without salt4 kcal per 1 tbsp chopped
- Bamboo shootscanned, drained solids25 kcal per 1 cup (1/8" slices)Rich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.