Squashsummer, zucchini, includes skin, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size0.5 cup, mashed (120 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0.09 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.6 mg0%
Total Carbohydrate 3.2 g1%
Dietary Fiber 1.2 g4%
Total Sugars 2.1 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 0.44 mg2%
Potassium 317 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup, mashed (120 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 18 kcal | 15 kcal | ||
| Protein | 1.4 g | 3% | 1.1 g | |
| Carbohydrate | 3.2 g | 1% | 2.7 g | |
| Fiber | 1.2 g | 4% | 1 g | |
| Total sugars | 2.1 g | 1.7 g | ||
| Total fat | 0.43 g | 1% | 0.36 g | |
| Saturated fat | 0.09 g | 0% | 0.07 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | ||
| Polyunsaturated fat | 0.18 g | 0.15 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 67 mcg | 7% | 56 mcg | |
| Vitamin C | 15 mg | 17% | 13 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.12 mg | |
| Vitamin K | 5 mcg | 4% | 4.2 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.02 mg | |
| Niacin (B3) | 0.61 mg | 4% | 0.51 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.08 mg | |
| Folate (DFE) | 34 mcg | 8% | 28 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.29 mg | |
| Choline | 11 mg | 2% | 9.4 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 18 mg | |
| Iron | 0.44 mg | 2% | 0.37 mg | |
| Magnesium | 23 mg | 5% | 19 mg | |
| Phosphorus | 44 mg | 4% | 37 mg | |
| Potassium | 317 mg | 7% | 264 mg | |
| Sodium | 3.6 mg | 0% | 3 mg | |
| Zinc | 0.4 mg | 4% | 0.33 mg | |
| Copper | 0.06 mg | 7% | 0.05 mg | |
| Manganese | 0.21 mg | 9% | 0.17 mg | |
| Selenium | 0.24 mcg | 0% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 114 g | 95 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashsummer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt38 kcal per 1 cupRich in Manganese
- Squashsummer, scallop, cooked, boiled, drained, without salt29 kcal per 1 cup, slicedRich in Vitamin C
- Squashsummer, zucchini, includes skin, cooked, boiled, drained, with salt14 kcal per 0.5 cup slicesRich in Vitamin C
- Squashsummer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt31 kcal per 1 cupRich in Manganese
- Squashsummer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt48 kcal per 1 cup slicesRich in Manganese
- Squashsummer, zucchini, includes skin, raw20 kcal per 1 smallRich in Vitamin C
- Squashsummer, crookneck and straightneck, cooked, boiled, drained, without salt17 kcal per 0.5 cup slicesRich in Vitamin C
- Squashsummer, zucchini, includes skin, frozen, unprepared17 kcal per 100 gRich in Manganese
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- Cowpeasyoung pods with seeds, cooked, boiled, drained, without salt32 kcal per 1 cupRich in Vitamin C
- Tomatoesred, ripe, cooked43 kcal per 1 cupRich in Vitamin C
- Fennelbulb, raw27 kcal per 100 gRich in Vitamin C
- Yardlong beancooked, boiled, drained, without salt7 kcal per 1 pod
- Radishesoriental, cooked, boiled, drained, without salt25 kcal per 1 cup, slicedRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.