Cabbagechinese (pe-tsai), cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 leaf (14 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.02 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.3 mg0%
Total Carbohydrate 0.34 g0%
Dietary Fiber 0.24 g1%
Total Sugars —
Protein 0.21 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 0.04 mg0%
Potassium 32 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 leaf (14 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 2 kcal | 14 kcal | ||
| Protein | 0.21 g | 0% | 1.5 g | |
| Carbohydrate | 0.34 g | 0% | 2.4 g | |
| Fiber | 0.24 g | 1% | 1.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.02 g | 0% | 0.17 g | |
| Saturated fat | 0.01 g | 0% | 0.04 g | |
| Monounsaturated fat | 0 g | 0.02 g | ||
| Polyunsaturated fat | 0.01 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.7 mcg | 1% | 48 mcg | |
| Vitamin C | 2.2 mg | 2% | 16 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.04 mg | |
| Riboflavin (B2) | 0.01 mg | 0% | 0.04 mg | |
| Niacin (B3) | 0.07 mg | 0% | 0.5 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.18 mg | |
| Folate (DFE) | 7.4 mcg | 2% | 53 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.01 mg | 0% | 0.08 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.5 mg | 0% | 32 mg | |
| Iron | 0.04 mg | 0% | 0.3 mg | |
| Magnesium | 1.4 mg | 0% | 10 mg | |
| Phosphorus | 5.5 mg | 0% | 39 mg | |
| Potassium | 32 mg | 1% | 225 mg | |
| Sodium | 1.3 mg | 0% | 9 mg | |
| Zinc | 0.03 mg | 0% | 0.18 mg | |
| Copper | 0 mg | 0% | 0.03 mg | |
| Manganese | 0.02 mg | 1% | 0.15 mg | |
| Selenium | 0.06 mcg | 0% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 13 g | 95 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cabbage
- Cabbagechinese (pak-choi), cooked, boiled, drained, without salt20 kcal per 1 cup, shreddedRich in Vitamin C
- Cabbagecooked, boiled, drained, without salt17 kcal per 0.5 cup, shreddedRich in Vitamin K
- Cabbagesavoy, cooked, boiled, drained, without salt35 kcal per 1 cup, shreddedRich in Vitamin C
- Cabbagechinese (pe-tsai), cooked, boiled, drained, with salt2 kcal per 1 leaf
- Cabbagered, cooked, boiled, drained, without salt6 kcal per 1 leaf
- Cabbagechinese (pe-tsai), raw12 kcal per 1 cup, shreddedRich in Vitamin K
- Cabbagechinese (pak-choi), cooked, boiled, drained, with salt20 kcal per 1 cup, shreddedRich in Vitamin C
- Cabbagered, cooked, boiled, drained, with salt6 kcal per 1 leaf
Nutritionally similar foods
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Squashsummer, zucchini, includes skin, cooked, boiled, drained, without salt18 kcal per 0.5 cup, mashedRich in Vitamin C
- Radishesred, raw20 kcal per 100 gRich in Vitamin C
- Onionswhite, raw30 kcal per 1 standard serving
- Fennelbulb, raw27 kcal per 100 gRich in Vitamin C
- Snap beansgreen, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.