Cabbagecooked, boiled, drained, without salt
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Nutrition Facts
Serving size0.5 cup, shredded (75 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.05 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 4.1 g2%
Dietary Fiber 1.4 g5%
Total Sugars 2.1 g
Protein 0.95 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 0.13 mg1%
Potassium 147 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup, shredded (75 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 17 kcal | 23 kcal | ||
| Protein | 0.95 g | 2% | 1.3 g | |
| Carbohydrate | 4.1 g | 2% | 5.5 g | |
| Fiber | 1.4 g | 5% | 1.9 g | |
| Total sugars | 2.1 g | 2.8 g | ||
| Total fat | 0.05 g | 0% | 0.06 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0.01 g | 0.02 g | ||
| Polyunsaturated fat | 0.02 g | 0.02 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3 mcg | 0% | 4 mcg | |
| Vitamin C | 28 mg | 31% | 38 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.14 mg | |
| Vitamin K | 82 mcg | 68% | 109 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.04 mg | |
| Niacin (B3) | 0.19 mg | 1% | 0.25 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.11 mg | |
| Folate (DFE) | 23 mcg | 6% | 30 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.17 mg | |
| Choline | 15 mg | 3% | 20 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 48 mg | |
| Iron | 0.13 mg | 1% | 0.17 mg | |
| Magnesium | 11 mg | 3% | 15 mg | |
| Phosphorus | 25 mg | 2% | 33 mg | |
| Potassium | 147 mg | 3% | 196 mg | |
| Sodium | 6 mg | 0% | 8 mg | |
| Zinc | 0.15 mg | 1% | 0.2 mg | |
| Copper | 0.01 mg | 1% | 0.02 mg | |
| Manganese | 0.15 mg | 7% | 0.21 mg | |
| Selenium | 0.45 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 69 g | 93 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cabbage
- Cabbagered, cooked, boiled, drained, without salt6 kcal per 1 leaf
- Cabbagesavoy, cooked, boiled, drained, without salt35 kcal per 1 cup, shreddedRich in Vitamin C
- Cabbagechinese (pak-choi), cooked, boiled, drained, without salt20 kcal per 1 cup, shreddedRich in Vitamin C
- Cabbagechinese (pe-tsai), cooked, boiled, drained, without salt2 kcal per 1 leaf
- Cabbagered, cooked, boiled, drained, with salt6 kcal per 1 leaf
- Cabbagesavoy, cooked, boiled, drained, with salt35 kcal per 1 cup, shreddedRich in Vitamin C
- Cabbagecommon, cooked, boiled, drained, with salt17 kcal per 0.5 cup, shreddedRich in Vitamin K
- Cabbagechinese (pe-tsai), cooked, boiled, drained, with salt2 kcal per 1 leaf
Nutritionally similar foods
- Sesbania flowercooked, steamed, without salt23 kcal per 1 cupRich in Vitamin C
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Broccolifrozen, spears, cooked, boiled, drained, without salt26 kcal per 0.5 cupRich in Vitamin K
- Brussels sproutscooked, boiled, drained, without salt8 kcal per 1 sproutRich in Vitamin K
- Pepperssweet, green, frozen, chopped, boiled, drained, without salt18 kcal per 100 gRich in Vitamin C
- Kidney beansmature seeds, sprouted, cooked, boiled, drained, without salt33 kcal per 100 gRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.