Cabbagechinese (pak-choi), cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup, shredded (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 58 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 1.7 g6%
Total Sugars 1.4 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 158 mg12%
Iron 1.8 mg10%
Potassium 631 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, shredded (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 20 kcal | 12 kcal | ||
| Protein | 2.7 g | 5% | 1.6 g | |
| Carbohydrate | 3 g | 1% | 1.8 g | |
| Fiber | 1.7 g | 6% | 1 g | |
| Total sugars | 1.4 g | 0.83 g | ||
| Total fat | 0.27 g | 0% | 0.16 g | |
| Saturated fat | 0.04 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.02 g | 0.01 g | ||
| Polyunsaturated fat | 0.13 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 360 mcg | 40% | 212 mcg | |
| Vitamin C | 44 mg | 49% | 26 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.09 mg | |
| Vitamin K | 58 mcg | 48% | 34 mcg | |
| Thiamin (B1) | 0.05 mg | 5% | 0.03 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.06 mg | |
| Niacin (B3) | 0.73 mg | 5% | 0.43 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.17 mg | |
| Folate (DFE) | 70 mcg | 17% | 41 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.08 mg | |
| Choline | 21 mg | 4% | 12 mg | |
| Minerals | ||||
| Calcium | 158 mg | 12% | 93 mg | |
| Iron | 1.8 mg | 10% | 1 mg | |
| Magnesium | 19 mg | 4% | 11 mg | |
| Phosphorus | 49 mg | 4% | 29 mg | |
| Potassium | 631 mg | 13% | 371 mg | |
| Sodium | 58 mg | 3% | 34 mg | |
| Zinc | 0.29 mg | 3% | 0.17 mg | |
| Copper | 0.03 mg | 4% | 0.02 mg | |
| Manganese | 0.24 mg | 11% | 0.14 mg | |
| Selenium | 0.68 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 162 g | 96 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cabbage
- Cabbagechinese (pe-tsai), cooked, boiled, drained, without salt2 kcal per 1 leaf
- Cabbagecooked, boiled, drained, without salt17 kcal per 0.5 cup, shreddedRich in Vitamin K
- Cabbagesavoy, cooked, boiled, drained, without salt35 kcal per 1 cup, shreddedRich in Vitamin C
- Cabbagered, cooked, boiled, drained, without salt6 kcal per 1 leaf
- Cabbagechinese (pak-choi), cooked, boiled, drained, with salt20 kcal per 1 cup, shreddedRich in Vitamin C
- Cabbagechinese (pe-tsai), cooked, boiled, drained, with salt2 kcal per 1 leaf
- Cabbagered, cooked, boiled, drained, with salt6 kcal per 1 leaf
- Cabbagesavoy, cooked, boiled, drained, with salt35 kcal per 1 cup, shreddedRich in Vitamin C
Nutritionally similar foods
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- Taroleaves, cooked, steamed, with salt35 kcal per 1 cupRich in Vitamin C
- Water convolvuluscooked, boiled, drained, without salt20 kcal per 1 cup, choppedRich in Vitamin A
- Mustard spinach(tendergreen), cooked, boiled, drained, without salt29 kcal per 1 cup, choppedRich in Vitamin C
- Squashsummer, yellow, includes skin, raw16 kcal per 1 standard servingRich in Vitamin C
- Celtuceraw1 kcal per 1 leaf
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.