Mustard spinach(tendergreen), cooked, boiled, drained, without salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup, chopped (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3.6 g13%
Total Sugars —
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 284 mg22%
Iron 1.4 mg8%
Potassium 513 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, chopped (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 29 kcal | 16 kcal | ||
| Protein | 3.1 g | 6% | 1.7 g | |
| Carbohydrate | 5 g | 2% | 2.8 g | |
| Fiber | 3.6 g | 13% | 2 g | |
| Total sugars | — | — | — | |
| Total fat | 0.36 g | 0% | 0.2 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 738 mcg | 82% | 410 mcg | |
| Vitamin C | 117 mg | 130% | 65 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.04 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.06 mg | |
| Niacin (B3) | 0.77 mg | 5% | 0.43 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.1 mg | |
| Folate (DFE) | 131 mcg | 33% | 73 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.12 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 284 mg | 22% | 158 mg | |
| Iron | 1.4 mg | 8% | 0.8 mg | |
| Magnesium | 13 mg | 3% | 7 mg | |
| Phosphorus | 32 mg | 3% | 18 mg | |
| Potassium | 513 mg | 11% | 285 mg | |
| Sodium | 25 mg | 1% | 14 mg | |
| Zinc | 0.2 mg | 2% | 0.11 mg | |
| Copper | 0.09 mg | 10% | 0.05 mg | |
| Manganese | 0.49 mg | 21% | 0.27 mg | |
| Selenium | 1.1 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 170 g | 95 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of mustard spinach
Nutritionally similar foods
- Taro leavescooked, steamed, without salt35 kcal per 1 cupRich in Vitamin C
- Cabbagechinese (pak-choi), cooked, boiled, drained, without salt20 kcal per 1 cup, shreddedRich in Vitamin C
- Turnip greenscooked, boiled, drained, without salt29 kcal per 1 cup, choppedRich in Vitamin K
- Broccoli raabcooked21 kcal per 1 NLEA servingRich in Vitamin K
- Arugulababy, raw22 kcal per 1 standard servingRich in Vitamin C
- Collardsfrozen, chopped, cooked, boiled, drained, without salt61 kcal per 1 cup, choppedRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.