Mustard spinach(tendergreen), raw
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Nutrition Facts
Serving size1 cup, chopped (150 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 5.9 g2%
Dietary Fiber 4.2 g15%
Total Sugars —
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 315 mg24%
Iron 2.3 mg13%
Potassium 674 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, chopped (150 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 33 kcal | 22 kcal | ||
| Protein | 3.3 g | 7% | 2.2 g | |
| Carbohydrate | 5.9 g | 2% | 3.9 g | |
| Fiber | 4.2 g | 15% | 2.8 g | |
| Total sugars | — | — | — | |
| Total fat | 0.45 g | 1% | 0.3 g | |
| Saturated fat | 0.02 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.21 g | 0.14 g | ||
| Polyunsaturated fat | 0.09 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 743 mcg | 83% | 495 mcg | |
| Vitamin C | 195 mg | 217% | 130 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 9% | 0.07 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.09 mg | |
| Niacin (B3) | 1 mg | 6% | 0.68 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.15 mg | |
| Folate (DFE) | 239 mcg | 60% | 159 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.18 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 315 mg | 24% | 210 mg | |
| Iron | 2.3 mg | 13% | 1.5 mg | |
| Magnesium | 17 mg | 4% | 11 mg | |
| Phosphorus | 42 mg | 3% | 28 mg | |
| Potassium | 674 mg | 14% | 449 mg | |
| Sodium | 32 mg | 1% | 21 mg | |
| Zinc | 0.26 mg | 2% | 0.17 mg | |
| Copper | 0.11 mg | 13% | 0.08 mg | |
| Manganese | 0.61 mg | 27% | 0.41 mg | |
| Selenium | 1.2 mcg | 2% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 138 g | 92 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mustard spinach
Nutritionally similar foods
- Arugulababy, raw22 kcal per 1 standard servingRich in Vitamin C
- Collardsraw33 kcal per 1 standard servingRich in Vitamin K
- Kaleraw7 kcal per 1 cup, bite-size piecesRich in Vitamin K
- Turnip greensraw18 kcal per 1 cup, choppedRich in Vitamin K
- Vinespinach(basella), raw19 kcal per 100 gRich in Vitamin C
- Cressgarden, raw2 kcal per 1 sprigRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.