Arugulababy, raw
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 74 mg3%
Total Carbohydrate 4.6 g2%
Dietary Fiber 1.9 g7%
Total Sugars —
Protein 1.4 g
Vitamin D —
Calcium 173 mg13%
Iron 1.2 mg7%
Potassium 346 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 22 kcal | 26 kcal | ||
| Protein | 1.4 g | 3% | 1.7 g | |
| Carbohydrate | 4.6 g | 2% | 5.4 g | |
| Fiber | 1.9 g | 7% | 2.3 g | |
| Total sugars | — | — | — | |
| Total fat | 0.28 g | 0% | 0.33 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 86 mg | 95% | 101 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 127 mcg | 32% | 149 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 173 mg | 13% | 204 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 36 mg | 9% | 43 mg | |
| Phosphorus | 44 mg | 3% | 51 mg | |
| Potassium | 346 mg | 7% | 407 mg | |
| Sodium | 74 mg | 3% | 87 mg | |
| Zinc | 0.3 mg | 3% | 0.35 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.44 mg | 19% | 0.51 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 77 g | 91 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of arugula
Nutritionally similar foods
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- Mustard spinach(tendergreen), raw33 kcal per 1 cup, choppedRich in Vitamin C
- Turnip greensraw18 kcal per 1 cup, choppedRich in Vitamin K
- Chivesraw2 kcal per 1 tsp chopped
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 31, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.