Kaleraw

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 cup, bite-size pieces (20.6 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.31 g0%

Saturated Fat 0.04 g^{† (from USDA’s older entry for this food)}0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 11 mg0%

Total Carbohydrate 0.91 g0%

Dietary Fiber 0.84 g3%

Total Sugars 0.16 g

Protein 0.6 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 52 mg4%

Iron 0.33 mg2%

Potassium 72 mg2%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 67%Vitamin C 21%of Daily Value, per serving

All nutrients

Per 1 cup, bite-size pieces (20.6 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	7.2 kcal		35 kcal
Protein	0.6 g	1%	2.9 g
Carbohydrate	0.91 g	0%	4.4 g
Fiber	0.84 g	3%	4.1 g
Total sugars	0.16 g		0.8 g
Total fat	0.31 g	0%	1.5 g
Saturated fat	0.04 g^{† (from USDA’s older entry for this food)}	0%	0.18 g
Monounsaturated fat	0.02 g^{† (from USDA’s older entry for this food)}		0.1 g
Polyunsaturated fat	0.14 g^{† (from USDA’s older entry for this food)}		0.67 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	50 mcg	6%	241 mcg
Vitamin C	19 mg	21%	93 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.14 mg	1%	0.66 mg
Vitamin K	80 mcg	67%	390 mcg
Thiamin (B1)	0.02 mg	2%	0.11 mg
Riboflavin (B2)	0.07 mg	5%	0.35 mg
Niacin (B3)	0.24 mg	2%	1.2 mg
Vitamin B6	0.03 mg	2%	0.15 mg
Folate (DFE)	13 mcg	3%	62 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.08 mg	2%	0.37 mg
Choline	0.1 mg^{† (from USDA’s older entry for this food)}	0%	0.5 mg
Minerals
Calcium	52 mg	4%	254 mg
Iron	0.33 mg	2%	1.6 mg
Magnesium	6.7 mg	2%	33 mg
Phosphorus	11 mg	1%	55 mg
Potassium	72 mg	2%	348 mg
Sodium	11 mg	0%	53 mg
Zinc	0.08 mg	1%	0.39 mg
Copper	0.01 mg	1%	0.05 mg
Manganese	0.19 mg	8%	0.92 mg
Selenium	0.19 mcg^{† (from USDA’s older entry for this food)}	0%	0.9 mcg
Other
Omega-3 ALA	0.08 g^{† (from USDA’s older entry for this food)}	5%	0.38 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	18 g		90 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of kale

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 323505 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Trans fat and 10 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.