Lambsquartersraw
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.8 g1%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 43 mg2%
Total Carbohydrate 7.3 g3%
Dietary Fiber 4 g14%
Total Sugars —
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 309 mg24%
Iron 1.2 mg7%
Potassium 452 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 43 kcal | 43 kcal | ||
| Protein | 4.2 g | 8% | 4.2 g | |
| Carbohydrate | 7.3 g | 3% | 7.3 g | |
| Fiber | 4 g | 14% | 4 g | |
| Total sugars | — | — | — | |
| Total fat | 0.8 g | 1% | 0.8 g | |
| Saturated fat | 0.06 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.15 g | 0.15 g | ||
| Polyunsaturated fat | 0.35 g | 0.35 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 580 mcg | 64% | 580 mcg | |
| Vitamin C | 80 mg | 89% | 80 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.16 mg | 13% | 0.16 mg | |
| Riboflavin (B2) | 0.44 mg | 34% | 0.44 mg | |
| Niacin (B3) | 1.2 mg | 8% | 1.2 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.27 mg | |
| Folate (DFE) | 30 mcg | 8% | 30 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.09 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 309 mg | 24% | 309 mg | |
| Iron | 1.2 mg | 7% | 1.2 mg | |
| Magnesium | 34 mg | 8% | 34 mg | |
| Phosphorus | 72 mg | 6% | 72 mg | |
| Potassium | 452 mg | 10% | 452 mg | |
| Sodium | 43 mg | 2% | 43 mg | |
| Zinc | 0.44 mg | 4% | 0.44 mg | |
| Copper | 0.29 mg | 33% | 0.29 mg | |
| Manganese | 0.78 mg | 34% | 0.78 mg | |
| Selenium | 0.9 mcg | 2% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 84 g | 84 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lambsquarters
- Lambsquarterscooked, boiled, drained, without salt58 kcal per 1 cup, choppedRich in Vitamin K
- Lambsquartersraw (Northern Plains Indians)2 kcal per 1 leafRich in Vitamin K
- Lambsquarterssteamed (Northern Plains Indians)31 kcal per 1 cupRich in Manganese
- Lambsquarterscooked, boiled, drained, with salt58 kcal per 1 cup, choppedRich in Vitamin K
Nutritionally similar foods
- Kaleraw7 kcal per 1 cup, bite-size piecesRich in Vitamin K
- Dandelion greensraw25 kcal per 1 cup, choppedRich in Vitamin K
- Arugulababy, raw22 kcal per 1 standard servingRich in Vitamin C
- Drumstick leavesraw13 kcal per 1 cup, choppedRich in Vitamin B6
- Collardsraw33 kcal per 1 standard servingRich in Vitamin K
- Mustard greensraw15 kcal per 1 cup, choppedRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.