Collardsraw

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz · 1 standard serving (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.65 g1%

Saturated Fat 0.05 g^{† (from USDA’s older entry for this food)}0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 16 mg1%

Total Carbohydrate 6 g2%

Dietary Fiber 3.2 g12%

Total Sugars 0.39 g^{† (from USDA’s older entry for this food)}

Protein 2.5 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 235 mg18%

Iron 0.64 mg4%

Potassium 349 mg7%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 310%^{† (from USDA’s older entry for this food)}Vitamin C 84%Folate 36%Manganese 32%Vitamin A 24%^{† (from USDA’s older entry for this food)}of Daily Value, per serving

All nutrients

Per 3 oz · 1 standard serving (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	33 kcal		39 kcal
Protein	2.5 g	5%	3 g
Carbohydrate	6 g	2%	7 g
Fiber	3.2 g	12%	3.8 g
Total sugars	0.39 g^{† (from USDA’s older entry for this food)}		0.46 g
Total fat	0.65 g	1%	0.77 g
Saturated fat	0.05 g^{† (from USDA’s older entry for this food)}	0%	0.06 g
Monounsaturated fat	0.03 g^{† (from USDA’s older entry for this food)}		0.03 g
Polyunsaturated fat	0.17 g^{† (from USDA’s older entry for this food)}		0.2 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	213 mcg^{† (from USDA’s older entry for this food)}	24%	251 mcg
Vitamin C	76 mg	84%	89 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	1.9 mg^{† (from USDA’s older entry for this food)}	13%	2.3 mg
Vitamin K	372 mcg^{† (from USDA’s older entry for this food)}	310%	437 mcg
Thiamin (B1)	0.05 mg^{† (from USDA’s older entry for this food)}	4%	0.05 mg
Riboflavin (B2)	0.11 mg^{† (from USDA’s older entry for this food)}	9%	0.13 mg
Niacin (B3)	0.63 mg^{† (from USDA’s older entry for this food)}	4%	0.74 mg
Vitamin B6	0.14 mg^{† (from USDA’s older entry for this food)}	8%	0.17 mg
Folate (DFE)	143 mcg	36%	168 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.23 mg^{† (from USDA’s older entry for this food)}	5%	0.27 mg
Choline	20 mg^{† (from USDA’s older entry for this food)}	4%	23 mg
Minerals
Calcium	235 mg	18%	276 mg
Iron	0.64 mg	4%	0.75 mg
Magnesium	42 mg	10%	50 mg
Phosphorus	38 mg	3%	45 mg
Potassium	349 mg	7%	410 mg
Sodium	16 mg	1%	18 mg
Zinc	0.39 mg	4%	0.46 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.74 mg	32%	0.87 mg
Selenium	1.1 mcg^{† (from USDA’s older entry for this food)}	2%	1.3 mcg
Other
Omega-3 ALA	0.09 g^{† (from USDA’s older entry for this food)}	6%	0.11 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	74 g		88 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of collards

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2685574 (opens USDA FoodData Central in a new tab)
Published: April 18, 2024
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 19 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.