Collardsraw
USDA has newer measurements for this food. See Collards, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup, chopped (36 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.1 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1.4 g5%
Total Sugars 0.17 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 84 mg6%
Iron 0.17 mg1%
Potassium 77 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, chopped (36 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 12 kcal | 32 kcal | ||
| Protein | 1.1 g | 2% | 3 g | |
| Carbohydrate | 2 g | 1% | 5.4 g | |
| Fiber | 1.4 g | 5% | 4 g | |
| Total sugars | 0.17 g | 0.46 g | ||
| Total fat | 0.22 g | 0% | 0.61 g | |
| Saturated fat | 0.02 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.01 g | 0.03 g | ||
| Polyunsaturated fat | 0.07 g | 0.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 90 mcg | 10% | 251 mcg | |
| Vitamin C | 13 mg | 14% | 35 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.81 mg | 5% | 2.3 mg | |
| Vitamin K | 157 mcg | 131% | 437 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.05 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.13 mg | |
| Niacin (B3) | 0.27 mg | 2% | 0.74 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.17 mg | |
| Folate (DFE) | 46 mcg | 12% | 129 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.27 mg | |
| Choline | 8.4 mg | 2% | 23 mg | |
| Minerals | ||||
| Calcium | 84 mg | 6% | 232 mg | |
| Iron | 0.17 mg | 1% | 0.47 mg | |
| Magnesium | 9.7 mg | 2% | 27 mg | |
| Phosphorus | 9 mg | 1% | 25 mg | |
| Potassium | 77 mg | 2% | 213 mg | |
| Sodium | 6.1 mg | 0% | 17 mg | |
| Zinc | 0.08 mg | 1% | 0.21 mg | |
| Copper | 0.02 mg | 2% | 0.05 mg | |
| Manganese | 0.24 mg | 10% | 0.66 mg | |
| Selenium | 0.47 mcg | 1% | 1.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 32 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of collards
- Collardscooked, boiled, drained, without salt63 kcal per 1 cup, choppedRich in Vitamin K
- Collardsfrozen, chopped, unprepared33 kcal per 100 gRich in Vitamin A
- Collardsfrozen, chopped, cooked, boiled, drained, without salt61 kcal per 1 cup, choppedRich in Vitamin K
- Collardscooked, boiled, drained, with salt63 kcal per 1 cup, choppedRich in Vitamin K
- Collardsfrozen, chopped, cooked, boiled, drained, with salt61 kcal per 1 cup, choppedRich in Vitamin K
Nutritionally similar foods
- Chicory greensraw7 kcal per 1 cup, choppedRich in Vitamin K
- Kaleraw7 kcal per 1 cup, bite-size piecesRich in Vitamin K
- Broccoli raabraw4 kcal per 1 stalkRich in Vitamin K
- Turnip greensraw18 kcal per 1 cup, choppedRich in Vitamin K
- Arugulababy, raw22 kcal per 1 standard servingRich in Vitamin C
- Coriander (cilantro) leavesraw1 kcal per 0.25 cupRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.