Collardsfrozen, chopped, cooked, boiled, drained, with salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup, chopped (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 486 mg21%
Total Carbohydrate 12 g4%
Dietary Fiber 4.8 g17%
Total Sugars 0.97 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 357 mg27%
Iron 1.9 mg11%
Potassium 427 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, chopped (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 61 kcal | 36 kcal | ||
| Protein | 5 g | 10% | 3 g | |
| Carbohydrate | 12 g | 4% | 7.1 g | |
| Fiber | 4.8 g | 17% | 2.8 g | |
| Total sugars | 0.97 g | 0.57 g | ||
| Total fat | 0.7 g | 1% | 0.41 g | |
| Saturated fat | 0.07 g | 0% | 0.04 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 978 mcg | 109% | 575 mcg | |
| Vitamin C | 45 mg | 50% | 26 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.1 mg | 14% | 1.3 mg | |
| Vitamin K | 1,059 mcg | 883% | 623 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.05 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.12 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.64 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.11 mg | |
| Folate (DFE) | 129 mcg | 32% | 76 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.2 mg | 4% | 0.12 mg | |
| Choline | 77 mg | 14% | 45 mg | |
| Minerals | ||||
| Calcium | 357 mg | 27% | 210 mg | |
| Iron | 1.9 mg | 11% | 1.1 mg | |
| Magnesium | 51 mg | 12% | 30 mg | |
| Phosphorus | 46 mg | 4% | 27 mg | |
| Potassium | 427 mg | 9% | 251 mg | |
| Sodium | 486 mg | 21% | 286 mg | |
| Zinc | 0.46 mg | 4% | 0.27 mg | |
| Copper | 0.09 mg | 10% | 0.06 mg | |
| Manganese | 1.1 mg | 49% | 0.66 mg | |
| Selenium | 2.6 mcg | 5% | 1.5 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 150 g | 88 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of collards
- Collardscooked, boiled, drained, with salt63 kcal per 1 cup, choppedRich in Vitamin K
- Collardsfrozen, chopped, cooked, boiled, drained, without salt61 kcal per 1 cup, choppedRich in Vitamin K
- Collardscooked, boiled, drained, without salt63 kcal per 1 cup, choppedRich in Vitamin K
- Collardsfrozen, chopped, unprepared33 kcal per 100 gRich in Vitamin A
- Collardsraw33 kcal per 1 standard servingRich in Vitamin K
Nutritionally similar foods
- Turnip greensfrozen, cooked, boiled, drained, with salt24 kcal per 0.5 cupRich in Vitamin K
- Turnip greens and turnipsfrozen, cooked, boiled, drained, with salt29 kcal per 0.5 cupRich in Vitamin K
- Mustard greensfrozen, cooked, boiled, drained, with salt29 kcal per 1 cup, chopped or dicedRich in Vitamin K
- Spinachcanned, regular pack, drained solids49 kcal per 1 cupRich in Vitamin K
- Lambsquarterscooked, boiled, drained, with salt58 kcal per 1 cup, choppedRich in Vitamin K
- Kalefrozen, cooked, boiled, drained, without salt42 kcal per 1 cup, cookedRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.