Collardscooked, boiled, drained, without salt

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup, chopped (190 g)

Amount per serving

Calories

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.09 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29 mg1%

Total Carbohydrate 11 g4%

Dietary Fiber 7.6 g27%

Total Sugars 0.76 g

Protein 5.1 g

Vitamin D 0 mcg0%

Calcium 268 mg21%

Iron 2.1 mg12%

Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 644%Vitamin A 80%Manganese 42%Vitamin C 38%Fiber 27%of Daily Value, per serving

All nutrients

Per 1 cup, chopped (190 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	63 kcal		33 kcal
Protein	5.1 g	10%	2.7 g
Carbohydrate	11 g	4%	5.7 g
Fiber	7.6 g	27%	4 g
Total sugars	0.76 g		0.4 g
Total fat	1.4 g	2%	0.72 g
Saturated fat	0.09 g	0%	0.05 g
Monounsaturated fat	0.05 g		0.03 g
Polyunsaturated fat	0.33 g		0.17 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	722 mcg	80%	380 mcg
Vitamin C	35 mg	38%	18 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	1.7 mg	11%	0.88 mg
Vitamin K	773 mcg	644%	407 mcg
Thiamin (B1)	0.08 mg	6%	0.04 mg
Riboflavin (B2)	0.2 mg	15%	0.11 mg
Niacin (B3)	1.1 mg	7%	0.58 mg
Vitamin B6	0.24 mg	14%	0.13 mg
Folate (DFE)	30 mcg	8%	16 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.41 mg	8%	0.22 mg
Choline	73 mg	13%	38 mg
Minerals
Calcium	268 mg	21%	141 mg
Iron	2.1 mg	12%	1.1 mg
Magnesium	40 mg	10%	21 mg
Phosphorus	61 mg	5%	32 mg
Potassium	222 mg	5%	117 mg
Sodium	29 mg	1%	15 mg
Zinc	0.44 mg	4%	0.23 mg
Copper	0.1 mg	11%	0.05 mg
Manganese	0.97 mg	42%	0.51 mg
Selenium	0.95 mcg	2%	0.5 mcg
Other
Omega-3 ALA	0.18 g	11%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	171 g		90 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of collards

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170407 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.