Mustard greenscooked, boiled, drained, without salt

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup, chopped (140 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.66 g1%

Saturated Fat 0.02 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 13 mg1%

Total Carbohydrate 6.3 g2%

Dietary Fiber 2.8 g10%

Total Sugars 2 g

Protein 3.6 g

Vitamin D 0 mcg0%

Calcium 165 mg13%

Iron 1.2 mg7%

Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 691%Vitamin A 96%Vitamin C 39%Copper 23%of Daily Value, per serving

All nutrients

Per 1 cup, chopped (140 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	36 kcal		26 kcal
Protein	3.6 g	7%	2.6 g
Carbohydrate	6.3 g	2%	4.5 g
Fiber	2.8 g	10%	2 g
Total sugars	2 g		1.4 g
Total fat	0.66 g	1%	0.47 g
Saturated fat	0.02 g	0%	0.01 g
Monounsaturated fat	0.15 g		0.11 g
Polyunsaturated fat	0.06 g		0.05 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	865 mcg	96%	618 mcg
Vitamin C	35 mg	39%	25 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2.5 mg	17%	1.8 mg
Vitamin K	830 mcg	691%	593 mcg
Thiamin (B1)	0.06 mg	5%	0.04 mg
Riboflavin (B2)	0.09 mg	7%	0.06 mg
Niacin (B3)	0.61 mg	4%	0.43 mg
Vitamin B6	0.14 mg	8%	0.1 mg
Folate (DFE)	13 mcg	3%	9 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.17 mg	3%	0.12 mg
Choline	0.56 mg	0%	0.4 mg
Minerals
Calcium	165 mg	13%	118 mg
Iron	1.2 mg	7%	0.87 mg
Magnesium	18 mg	4%	13 mg
Phosphorus	59 mg	5%	42 mg
Potassium	227 mg	5%	162 mg
Sodium	13 mg	1%	9 mg
Zinc	0.31 mg	3%	0.22 mg
Copper	0.2 mg	23%	0.15 mg
Manganese	—	—	—
Selenium	0.84 mcg	2%	0.6 mcg
Other
Omega-3 ALA	0.03 g	2%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	128 g		92 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of mustard greens

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169257 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.