Cressgarden, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size0.5 cup (68 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.4 mg0%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0.48 g2%
Total Sugars 2.1 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 41 mg3%
Iron 0.54 mg3%
Potassium 240 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (68 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 16 kcal | 23 kcal | ||
| Protein | 1.3 g | 3% | 1.9 g | |
| Carbohydrate | 2.6 g | 1% | 3.8 g | |
| Fiber | 0.48 g | 2% | 0.7 g | |
| Total sugars | 2.1 g | 3.1 g | ||
| Total fat | 0.41 g | 1% | 0.6 g | |
| Saturated fat | 0.01 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.14 g | 0.21 g | ||
| Polyunsaturated fat | 0.13 g | 0.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 158 mcg | 18% | 232 mcg | |
| Vitamin C | 16 mg | 17% | 23 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.5 mg | |
| Vitamin K | 261 mcg | 217% | 383 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.06 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.16 mg | |
| Niacin (B3) | 0.54 mg | 3% | 0.8 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.16 mg | |
| Folate (DFE) | 25 mcg | 6% | 37 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.16 mg | |
| Choline | 9.4 mg | 2% | 14 mg | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 61 mg | |
| Iron | 0.54 mg | 3% | 0.8 mg | |
| Magnesium | 18 mg | 4% | 26 mg | |
| Phosphorus | 33 mg | 3% | 48 mg | |
| Potassium | 240 mg | 5% | 353 mg | |
| Sodium | 5.4 mg | 0% | 8 mg | |
| Zinc | 0.1 mg | 1% | 0.15 mg | |
| Copper | 0.08 mg | 9% | 0.11 mg | |
| Manganese | 0.25 mg | 11% | 0.37 mg | |
| Selenium | 0.61 mcg | 1% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 63 g | 93 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cress
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.