Dandelion greenscooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup, chopped (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 46 mg2%
Total Carbohydrate 6.7 g2%
Dietary Fiber 3 g11%
Total Sugars 0.53 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 147 mg11%
Iron 1.9 mg11%
Potassium 244 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, chopped (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 35 kcal | 33 kcal | ||
| Protein | 2.1 g | 4% | 2 g | |
| Carbohydrate | 6.7 g | 2% | 6.4 g | |
| Fiber | 3 g | 11% | 2.9 g | |
| Total sugars | 0.53 g | 0.5 g | ||
| Total fat | 0.63 g | 1% | 0.6 g | |
| Saturated fat | 0.15 g | 1% | 0.15 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.28 g | 0.26 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 359 mcg | 40% | 342 mcg | |
| Vitamin C | 19 mg | 21% | 18 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.6 mg | 17% | 2.4 mg | |
| Vitamin K | 579 mcg | 482% | 551 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 0.13 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.18 mg | |
| Niacin (B3) | 0.54 mg | 3% | 0.51 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.16 mg | |
| Folate (DFE) | 14 mcg | 3% | 13 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.06 mg | |
| Choline | 26 mg | 5% | 25 mg | |
| Minerals | ||||
| Calcium | 147 mg | 11% | 140 mg | |
| Iron | 1.9 mg | 11% | 1.8 mg | |
| Magnesium | 25 mg | 6% | 24 mg | |
| Phosphorus | 44 mg | 4% | 42 mg | |
| Potassium | 244 mg | 5% | 232 mg | |
| Sodium | 46 mg | 2% | 44 mg | |
| Zinc | 0.29 mg | 3% | 0.28 mg | |
| Copper | 0.12 mg | 13% | 0.12 mg | |
| Manganese | 0.24 mg | 11% | 0.23 mg | |
| Selenium | 0.32 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 94 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of dandelion greens
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.