Turnip greensfrozen, cooked, boiled, drained, without salt

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (164 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.69 g1%

Saturated Fat 0.16 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 8.2 g3%

Dietary Fiber 5.6 g20%

Total Sugars 1.2 g

Protein 5.5 g

Vitamin D 0 mcg0%

Calcium 249 mg19%

Iron 3.2 mg18%

Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 709%Vitamin A 98%Vitamin C 40%Manganese 34%Vitamin E 29%of Daily Value, per serving

All nutrients

Per 1 cup (164 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	48 kcal		29 kcal
Protein	5.5 g	11%	3.4 g
Carbohydrate	8.2 g	3%	5 g
Fiber	5.6 g	20%	3.4 g
Total sugars	1.2 g		0.75 g
Total fat	0.69 g	1%	0.42 g
Saturated fat	0.16 g	1%	0.1 g
Monounsaturated fat	0.05 g		0.03 g
Polyunsaturated fat	0.28 g		0.17 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	882 mcg	98%	538 mcg
Vitamin C	36 mg	40%	22 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	4.4 mg	29%	2.7 mg
Vitamin K	851 mcg	709%	519 mcg
Thiamin (B1)	0.09 mg	7%	0.05 mg
Riboflavin (B2)	0.12 mg	9%	0.07 mg
Niacin (B3)	0.77 mg	5%	0.47 mg
Vitamin B6	0.11 mg	6%	0.07 mg
Folate (DFE)	64 mcg	16%	39 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.11 mg	2%	0.07 mg
Choline	0.82 mg	0%	0.5 mg
Minerals
Calcium	249 mg	19%	152 mg
Iron	3.2 mg	18%	1.9 mg
Magnesium	43 mg	10%	26 mg
Phosphorus	56 mg	4%	34 mg
Potassium	367 mg	8%	224 mg
Sodium	25 mg	1%	15 mg
Zinc	0.67 mg	6%	0.41 mg
Copper	0.25 mg	27%	0.15 mg
Manganese	0.78 mg	34%	0.48 mg
Selenium	2 mcg	4%	1.2 mcg
Other
Omega-3 ALA	0.2 g	12%	0.12 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	148 g		90 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170469 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.