Turnip greensfrozen, unprepared
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size0.5 cup, chopped or diced (82 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2.1 g7%
Total Sugars —
Protein 2 g
Vitamin D 0 mcg0%
Calcium 97 mg7%
Iron 1.2 mg7%
Potassium 151 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup, chopped or diced (82 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 18 kcal | 22 kcal | ||
| Protein | 2 g | 4% | 2.5 g | |
| Carbohydrate | 3 g | 1% | 3.7 g | |
| Fiber | 2.1 g | 7% | 2.5 g | |
| Total sugars | — | — | — | |
| Total fat | 0.25 g | 0% | 0.31 g | |
| Saturated fat | 0.06 g | 0% | 0.07 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | ||
| Polyunsaturated fat | 0.1 g | 0.13 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 253 mcg | 28% | 309 mcg | |
| Vitamin C | 22 mg | 24% | 27 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.09 mg | |
| Niacin (B3) | 0.31 mg | 2% | 0.38 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.1 mg | |
| Folate (DFE) | 61 mcg | 15% | 74 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.14 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 97 mg | 7% | 118 mg | |
| Iron | 1.2 mg | 7% | 1.5 mg | |
| Magnesium | 22 mg | 5% | 27 mg | |
| Phosphorus | 22 mg | 2% | 27 mg | |
| Potassium | 151 mg | 3% | 184 mg | |
| Sodium | 9.8 mg | 0% | 12 mg | |
| Zinc | 0.14 mg | 1% | 0.17 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.3 mg | 13% | 0.37 mg | |
| Selenium | 0.74 mcg | 1% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 76 g | 93 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of turnip greens
- Turnip greensfrozen, cooked, boiled, drained, without salt48 kcal per 1 cupRich in Vitamin K
- Turnip greenscanned, solids and liquids16 kcal per 0.5 cupRich in Vitamin A
- Turnip greenscooked, boiled, drained, without salt29 kcal per 1 cup, choppedRich in Vitamin K
- Turnip greensraw18 kcal per 1 cup, choppedRich in Vitamin K
- Turnip greensfrozen, cooked, boiled, drained, with salt24 kcal per 0.5 cupRich in Vitamin K
- Turnip greenscanned, no salt added27 kcal per 1 cupRich in Vitamin K
- Turnip greenscooked, boiled, drained, with salt29 kcal per 1 cup, choppedRich in Vitamin K
Nutritionally similar foods
- Kalefrozen, cooked, boiled, drained, without salt42 kcal per 1 cup, cookedRich in Vitamin K
- Turnip greens and turnipsfrozen, unprepared21 kcal per 100 gRich in Vitamin A
- Collardsfrozen, chopped, unprepared33 kcal per 100 gRich in Vitamin A
- Mustard greensfrozen, unprepared29 kcal per 1 cup, choppedRich in Folate
- Cabbagebok choy, raw14 kcal per 1 standard servingRich in Vitamin K
- Broccoli raabcooked21 kcal per 1 NLEA servingRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.