Cabbagebok choy, raw
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.02 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 12 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 1.1 g4%
Total Sugars 1 g (from USDA’s older entry for this food)
Protein 0.87 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 53 mg4%
Iron 0.37 mg2%
Potassium 194 mg4%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 14 kcal | 17 kcal | ||
| Protein | 0.87 g | 2% | 1 g | |
| Carbohydrate | 3 g | 1% | 3.5 g | |
| Fiber | 1.1 g | 4% | 1.3 g | |
| Total sugars | 1 g (from USDA’s older entry for this food) | 1.2 g | ||
| Total fat | 0.2 g | 0% | 0.23 g | |
| Saturated fat | 0.02 g (from USDA’s older entry for this food) | 0% | 0.03 g | |
| Monounsaturated fat | 0.01 g (from USDA’s older entry for this food) | 0.02 g | ||
| Polyunsaturated fat | 0.08 g (from USDA’s older entry for this food) | 0.1 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 190 mcg (from USDA’s older entry for this food) | 21% | 223 mcg | |
| Vitamin C | 26 mg | 29% | 30 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.08 mg (from USDA’s older entry for this food) | 1% | 0.09 mg | |
| Vitamin K | 39 mcg (from USDA’s older entry for this food) | 32% | 46 mcg | |
| Thiamin (B1) | 0.03 mg (from USDA’s older entry for this food) | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.06 mg (from USDA’s older entry for this food) | 5% | 0.07 mg | |
| Niacin (B3) | 0.43 mg (from USDA’s older entry for this food) | 3% | 0.5 mg | |
| Vitamin B6 | 0.16 mg (from USDA’s older entry for this food) | 10% | 0.19 mg | |
| Folate (DFE) | 58 mcg | 14% | 68 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg (from USDA’s older entry for this food) | 1% | 0.09 mg | |
| Choline | 5.4 mg (from USDA’s older entry for this food) | 1% | 6.4 mg | |
| Minerals | ||||
| Calcium | 53 mg | 4% | 62 mg | |
| Iron | 0.37 mg | 2% | 0.44 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 26 mg | 2% | 31 mg | |
| Potassium | 194 mg | 4% | 228 mg | |
| Sodium | 12 mg | 1% | 14 mg | |
| Zinc | 0.23 mg | 2% | 0.27 mg | |
| Copper | 0.02 mg | 3% | 0.03 mg | |
| Manganese | 0.17 mg | 7% | 0.2 mg | |
| Selenium | 0.43 mcg (from USDA’s older entry for this food) | 1% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g (from USDA’s older entry for this food) | 3% | 0.06 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 80 g | 95 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cabbage
- Cabbagesavoy, raw19 kcal per 1 cup, shreddedRich in Vitamin K
- Cabbagered, raw25 kcal per 1 standard servingRich in Vitamin C
- Cabbagegreen, raw24 kcal per 1 standard servingRich in Vitamin K
- Cabbagechinese (pe-tsai), raw12 kcal per 1 cup, shreddedRich in Vitamin K
- Cabbagesavoy, cooked, boiled, drained, without salt35 kcal per 1 cup, shreddedRich in Vitamin C
- Cabbagechinese (pak-choi), cooked, boiled, drained, without salt20 kcal per 1 cup, shreddedRich in Vitamin C
- Cabbagekimchi23 kcal per 1 cupRich in Vitamin K
- Cabbagered, cooked, boiled, drained, without salt6 kcal per 1 leaf
Nutritionally similar foods
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- Squashsummer, green, zucchini, includes skin, raw14 kcal per 1 standard servingRich in Folate
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- Pumpkin flowersraw1 kcal per 1 flower
- Onionswhite, raw30 kcal per 1 standard serving
- Broccolichinese, raw26 kcal per 100 gRich in Vitamin K
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 18, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 19 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.