Broccolichinese, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.12 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 4.7 g2%
Dietary Fiber 2.6 g9%
Total Sugars 0.88 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 105 mg8%
Iron 0.59 mg3%
Potassium 274 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 26 kcal | 26 kcal | ||
| Protein | 1.2 g | 2% | 1.2 g | |
| Carbohydrate | 4.7 g | 2% | 4.7 g | |
| Fiber | 2.6 g | 9% | 2.6 g | |
| Total sugars | 0.88 g | 0.88 g | ||
| Total fat | 0.76 g | 1% | 0.76 g | |
| Saturated fat | 0.12 g | 1% | 0.12 g | |
| Monounsaturated fat | 0.05 g | 0.05 g | ||
| Polyunsaturated fat | 0.35 g | 0.35 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 86 mcg | 10% | 86 mcg | |
| Vitamin C | 30 mg | 33% | 30 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.5 mg | 3% | 0.5 mg | |
| Vitamin K | 89 mcg | 74% | 89 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.1 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.15 mg | |
| Niacin (B3) | 0.46 mg | 3% | 0.46 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.07 mg | |
| Folate (DFE) | 104 mcg | 26% | 104 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 27 mg | 5% | 27 mg | |
| Minerals | ||||
| Calcium | 105 mg | 8% | 105 mg | |
| Iron | 0.59 mg | 3% | 0.59 mg | |
| Magnesium | 19 mg | 5% | 19 mg | |
| Phosphorus | 43 mg | 3% | 43 mg | |
| Potassium | 274 mg | 6% | 274 mg | |
| Sodium | 7 mg | 0% | 7 mg | |
| Zinc | 0.41 mg | 4% | 0.41 mg | |
| Copper | 0.06 mg | 7% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 1.4 mcg | 3% | 1.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.27 g | 17% | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 93 g | 93 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of broccoli
- Broccoliraw24 kcal per 1 cup, choppedRich in Vitamin C
- Broccolichinese, cooked19 kcal per 1 cupRich in Vitamin K
- Broccolileaves, raw28 kcal per 100 gRich in Vitamin C
- Broccolistalks, raw32 kcal per 1 stalkRich in Vitamin C
- Broccoliflower clusters, raw3 kcal per 1 floweretRich in Vitamin C
- Broccolifrozen, chopped, unprepared41 kcal per 1 cupRich in Vitamin K
- Broccolicooked, boiled, drained, with salt49 kcal per 1 stalk, small (5" long)Rich in Vitamin K
- Broccolicooked, boiled, drained, without salt49 kcal per 1 stalk, small (5" long)Rich in Vitamin K
Nutritionally similar foods
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Cabbagesavoy, raw19 kcal per 1 cup, shreddedRich in Vitamin K
- Pumpkin flowersraw1 kcal per 1 flower
- Squashsummer, green, zucchini, includes skin, raw14 kcal per 1 standard servingRich in Folate
- Collardsraw33 kcal per 1 standard servingRich in Vitamin K
- Chivesraw2 kcal per 1 tsp chopped
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.