Broccoliraw

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 cup, chopped (76 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.26 g0%

Saturated Fat 0.03 g0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 27 mg1%

Total Carbohydrate 4.8 g2%

Dietary Fiber 1.8 g7%

Total Sugars 1.1 g

Protein 2 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 35 mg3%

Iron 0.52 mg3%

Potassium 230 mg5%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin C 77%Vitamin K 65%of Daily Value, per serving

All nutrients

Per 1 cup, chopped (76 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	24 kcal		31 kcal
Protein	2 g	4%	2.6 g
Carbohydrate	4.8 g	2%	6.3 g
Fiber	1.8 g	7%	2.4 g
Total sugars	1.1 g		1.4 g
Total fat	0.26 g	0%	0.34 g
Saturated fat	0.03 g	0%	0.04 g
Monounsaturated fat	0.01 g		0.01 g
Polyunsaturated fat	0.01 g		0.02 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	6.1 mcg	1%	8 mcg
Vitamin C	69 mg	77%	91 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.11 mg	1%	0.15 mg
Vitamin K	78 mcg	65%	102 mcg
Thiamin (B1)	0.06 mg	5%	0.08 mg
Riboflavin (B2)	0.09 mg	7%	0.11 mg
Niacin (B3)	0.49 mg	3%	0.64 mg
Vitamin B6	0.15 mg	9%	0.19 mg
Folate (DFE)	49 mcg	12%	65 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.46 mg	9%	0.61 mg
Choline	14 mg^{† (from USDA’s older entry for this food)}	3%	19 mg
Minerals
Calcium	35 mg	3%	46 mg
Iron	0.52 mg	3%	0.69 mg
Magnesium	16 mg	4%	21 mg
Phosphorus	51 mg	4%	67 mg
Potassium	230 mg	5%	303 mg
Sodium	27 mg	1%	36 mg
Zinc	0.32 mg	3%	0.42 mg
Copper	0.04 mg	5%	0.06 mg
Manganese	0.15 mg	7%	0.2 mg
Selenium	1.2 mcg	2%	1.6 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	68 g		90 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of broccoli

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 747447 (opens USDA FoodData Central in a new tab)
Published: December 16, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Trans fat, Cholesterol, Vitamin D, Vitamin B12 and 5 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.