Broccoliraw
USDA has newer measurements for this food. See Broccoli, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup chopped (91 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2.4 g8%
Total Sugars 1.5 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 43 mg3%
Iron 0.66 mg4%
Potassium 288 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup chopped (91 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 31 kcal | 34 kcal | ||
| Protein | 2.6 g | 5% | 2.8 g | |
| Carbohydrate | 6 g | 2% | 6.6 g | |
| Fiber | 2.4 g | 8% | 2.6 g | |
| Total sugars | 1.5 g | 1.7 g | ||
| Total fat | 0.34 g | 0% | 0.37 g | |
| Saturated fat | 0.1 g | 1% | 0.11 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | ||
| Polyunsaturated fat | 0.1 g | 0.11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 28 mcg | 3% | 31 mcg | |
| Vitamin C | 81 mg | 90% | 89 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.71 mg | 5% | 0.78 mg | |
| Vitamin K | 92 mcg | 77% | 102 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.12 mg | |
| Niacin (B3) | 0.58 mg | 4% | 0.64 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.18 mg | |
| Folate (DFE) | 57 mcg | 14% | 63 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.52 mg | 10% | 0.57 mg | |
| Choline | 17 mg | 3% | 19 mg | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 47 mg | |
| Iron | 0.66 mg | 4% | 0.73 mg | |
| Magnesium | 19 mg | 5% | 21 mg | |
| Phosphorus | 60 mg | 5% | 66 mg | |
| Potassium | 288 mg | 6% | 316 mg | |
| Sodium | 30 mg | 1% | 33 mg | |
| Zinc | 0.37 mg | 3% | 0.41 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | 0.19 mg | 8% | 0.21 mg | |
| Selenium | 2.3 mcg | 4% | 2.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 81 g | 89 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of broccoli
- Broccolileaves, raw28 kcal per 100 gRich in Vitamin C
- Broccolistalks, raw32 kcal per 1 stalkRich in Vitamin C
- Broccolichinese, raw26 kcal per 100 gRich in Vitamin K
- Broccoliflower clusters, raw3 kcal per 1 floweretRich in Vitamin C
- Broccolicooked, boiled, drained, without salt49 kcal per 1 stalk, small (5" long)Rich in Vitamin K
- Broccolifrozen, chopped, unprepared41 kcal per 1 cupRich in Vitamin K
- Broccolifrozen, chopped, cooked, boiled, drained, without salt52 kcal per 1 cupRich in Vitamin K
- Broccolifrozen, spears, unprepared29 kcal per 100 gRich in Vitamin K
Nutritionally similar foods
- Brussels sproutsraw41 kcal per 1 standard servingRich in Vitamin C
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Cabbagegreen, raw24 kcal per 1 standard servingRich in Vitamin K
- Balsam-pear (bitter gourd)pods, raw16 kcal per 1 cup (1/2" pieces)Rich in Vitamin C
- Pepperspoblano, seeded, raw28 kcal per 100 gRich in Vitamin C
- Drumstick podsraw4 kcal per 1 pod (15-1/3" long)Rich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.