Broccolistalks, raw
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Nutrition Facts
Serving size1 stalk (114 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 31 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber —
Total Sugars —
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 55 mg4%
Iron 1 mg6%
Potassium 371 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 stalk (114 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 32 kcal | 28 kcal | ||
| Protein | 3.4 g | 7% | 3 g | |
| Carbohydrate | 6 g | 2% | 5.2 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.4 g | 1% | 0.35 g | |
| Saturated fat | 0.06 g | 0% | 0.05 g | |
| Monounsaturated fat | 0.03 g | 0.02 g | ||
| Polyunsaturated fat | 0.19 g | 0.17 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 23 mcg | 3% | 20 mcg | |
| Vitamin C | 106 mg | 118% | 93 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg | |
| Riboflavin (B2) | 0.14 mg | 10% | 0.12 mg | |
| Niacin (B3) | 0.73 mg | 5% | 0.64 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.16 mg | |
| Folate (DFE) | 81 mcg | 20% | 71 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.61 mg | 12% | 0.54 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 55 mg | 4% | 48 mg | |
| Iron | 1 mg | 6% | 0.88 mg | |
| Magnesium | 29 mg | 7% | 25 mg | |
| Phosphorus | 75 mg | 6% | 66 mg | |
| Potassium | 371 mg | 8% | 325 mg | |
| Sodium | 31 mg | 1% | 27 mg | |
| Zinc | 0.46 mg | 4% | 0.4 mg | |
| Copper | 0.05 mg | 6% | 0.05 mg | |
| Manganese | 0.26 mg | 11% | 0.23 mg | |
| Selenium | 3.4 mcg | 6% | 3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.13 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 103 g | 91 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of broccoli
- Broccolileaves, raw28 kcal per 100 gRich in Vitamin C
- Broccoliflower clusters, raw3 kcal per 1 floweretRich in Vitamin C
- Broccoliraw24 kcal per 1 cup, choppedRich in Vitamin C
- Broccolichinese, raw26 kcal per 100 gRich in Vitamin K
- Broccolicooked, boiled, drained, with salt49 kcal per 1 stalk, small (5" long)Rich in Vitamin K
- Broccolifrozen, chopped, cooked, boiled, drained, with salt52 kcal per 1 cupRich in Vitamin K
- Broccolifrozen, spears, cooked, boiled, drained, with salt26 kcal per 0.5 cupRich in Vitamin K
- Broccolichinese, cooked19 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Brussels sproutsraw41 kcal per 1 standard servingRich in Vitamin C
- Cauliflowerraw19 kcal per 1 standard servingRich in Vitamin C
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Peppersserrano, seeded, raw29 kcal per 100 gRich in Vitamin C
- Cabbagecommon (danish, domestic, and pointed types), freshly harvest, raw8 kcal per 0.5 cup, shreddedRich in Vitamin C
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.