Cauliflowerraw
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.11 g (from USDA’s older entry for this food)1%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 17 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 1.7 g6%
Total Sugars 1.6 g (from USDA’s older entry for this food)
Protein 1.4 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 17 mg1%
Iron 0.28 mg2%
Potassium 233 mg5%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 19 kcal | 23 kcal | ||
| Protein | 1.4 g | 3% | 1.6 g | |
| Carbohydrate | 4 g | 1% | 4.7 g | |
| Fiber | 1.7 g | 6% | 2 g | |
| Total sugars | 1.6 g (from USDA’s older entry for this food) | 1.9 g | ||
| Total fat | 0.2 g | 0% | 0.24 g | |
| Saturated fat | 0.11 g (from USDA’s older entry for this food) | 1% | 0.13 g | |
| Monounsaturated fat | 0.03 g (from USDA’s older entry for this food) | 0.03 g | ||
| Polyunsaturated fat | 0.03 g (from USDA’s older entry for this food) | 0.03 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin C | 57 mg | 63% | 67 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.07 mg (from USDA’s older entry for this food) | 0% | 0.08 mg | |
| Vitamin K | 13 mcg (from USDA’s older entry for this food) | 11% | 16 mcg | |
| Thiamin (B1) | 0.04 mg (from USDA’s older entry for this food) | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.05 mg (from USDA’s older entry for this food) | 4% | 0.06 mg | |
| Niacin (B3) | 0.43 mg (from USDA’s older entry for this food) | 3% | 0.51 mg | |
| Vitamin B6 | 0.16 mg (from USDA’s older entry for this food) | 9% | 0.18 mg | |
| Folate (DFE) | 82 mcg | 21% | 97 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.57 mg (from USDA’s older entry for this food) | 11% | 0.67 mg | |
| Choline | 38 mg (from USDA’s older entry for this food) | 7% | 44 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 20 mg | |
| Iron | 0.28 mg | 2% | 0.33 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 34 mg | 3% | 40 mg | |
| Potassium | 233 mg | 5% | 274 mg | |
| Sodium | 17 mg | 1% | 20 mg | |
| Zinc | 0.2 mg | 2% | 0.23 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.12 mg | 5% | 0.14 mg | |
| Selenium | 0.51 mcg (from USDA’s older entry for this food) | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g (from USDA’s older entry for this food) | 1% | 0.02 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 79 g | 93 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cauliflower
- Cauliflowergreen, raw8 kcal per 1 floweretRich in Vitamin C
- Cauliflowercooked, boiled, drained, without salt12 kcal per 3 floweretsRich in Vitamin C
- Cauliflowerfrozen, unprepared16 kcal per 0.5 cup (1" pieces)Rich in Vitamin C
- Cauliflowerfrozen, cooked, boiled, drained, without salt34 kcal per 1 cup (1" pieces)Rich in Vitamin C
- Cauliflowergreen, cooked, with salt20 kcal per 0.5 cup (1" pieces)Rich in Vitamin C
- Cauliflowergreen, cooked, no salt added32 kcal per 100 gRich in Vitamin C
- Cauliflowercooked, boiled, drained, with salt12 kcal per 3 floweretsRich in Vitamin C
- Cauliflowerfrozen, cooked, boiled, drained, with salt31 kcal per 1 cup (1" pieces)Rich in Vitamin C
Nutritionally similar foods
- Sesbania flowerraw1 kcal per 1 flower
- Cabbagecommon (danish, domestic, and pointed types), freshly harvest, raw8 kcal per 0.5 cup, shreddedRich in Vitamin C
- Peppersbell, orange, raw23 kcal per 1 standard servingRich in Vitamin C
- Balsam-pear (bitter gourd)pods, raw16 kcal per 1 cup (1/2" pieces)Rich in Vitamin C
- Broccolileaves, raw28 kcal per 100 gRich in Vitamin C
- Onionswhite, raw30 kcal per 1 standard serving
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 18, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 19 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.