Cauliflowerraw
USDA has newer measurements for this food. See Cauliflower, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 floweret (13 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.04 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.9 mg0%
Total Carbohydrate 0.65 g0%
Dietary Fiber 0.26 g1%
Total Sugars 0.25 g
Protein 0.25 g
Vitamin D 0 mcg0%
Calcium 2.9 mg0%
Iron 0.05 mg0%
Potassium 39 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 floweret (13 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 3.3 kcal | 25 kcal | ||
| Protein | 0.25 g | 0% | 1.9 g | |
| Carbohydrate | 0.65 g | 0% | 5 g | |
| Fiber | 0.26 g | 1% | 2 g | |
| Total sugars | 0.25 g | 1.9 g | ||
| Total fat | 0.04 g | 0% | 0.28 g | |
| Saturated fat | 0.02 g | 0% | 0.13 g | |
| Monounsaturated fat | 0 g | 0.03 g | ||
| Polyunsaturated fat | 0 g | 0.03 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 6.3 mg | 7% | 48 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.08 mg | |
| Vitamin K | 2 mcg | 2% | 16 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.05 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.06 mg | |
| Niacin (B3) | 0.07 mg | 0% | 0.51 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.18 mg | |
| Folate (DFE) | 7.4 mcg | 2% | 57 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.67 mg | |
| Choline | 5.8 mg | 1% | 44 mg | |
| Minerals | ||||
| Calcium | 2.9 mg | 0% | 22 mg | |
| Iron | 0.05 mg | 0% | 0.42 mg | |
| Magnesium | 2 mg | 0% | 15 mg | |
| Phosphorus | 5.7 mg | 0% | 44 mg | |
| Potassium | 39 mg | 1% | 299 mg | |
| Sodium | 3.9 mg | 0% | 30 mg | |
| Zinc | 0.04 mg | 0% | 0.27 mg | |
| Copper | 0.01 mg | 1% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.16 mg | |
| Selenium | 0.08 mcg | 0% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 92 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cauliflower
- Cauliflowergreen, raw8 kcal per 1 floweretRich in Vitamin C
- Cauliflowercooked, boiled, drained, without salt12 kcal per 3 floweretsRich in Vitamin C
- Cauliflowerfrozen, unprepared16 kcal per 0.5 cup (1" pieces)Rich in Vitamin C
- Cauliflowerfrozen, cooked, boiled, drained, without salt34 kcal per 1 cup (1" pieces)Rich in Vitamin C
- Cauliflowergreen, cooked, with salt20 kcal per 0.5 cup (1" pieces)Rich in Vitamin C
- Cauliflowergreen, cooked, no salt added32 kcal per 100 gRich in Vitamin C
- Cauliflowercooked, boiled, drained, with salt12 kcal per 3 floweretsRich in Vitamin C
- Cauliflowerfrozen, cooked, boiled, drained, with salt31 kcal per 1 cup (1" pieces)Rich in Vitamin C
Nutritionally similar foods
- Cabbagecommon (danish, domestic, and pointed types), freshly harvest, raw8 kcal per 0.5 cup, shreddedRich in Vitamin C
- Kidney beansmature seeds, sprouted, raw53 kcal per 1 cupRich in Vitamin C
- Peppersserrano, seeded, raw29 kcal per 100 gRich in Vitamin C
- Sesbania flowerraw1 kcal per 1 flower
- Balsam-pear (bitter gourd)pods, raw16 kcal per 1 cup (1/2" pieces)Rich in Vitamin C
- Broccolileaves, raw28 kcal per 100 gRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.