Cauliflowerfrozen, unprepared
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size0.5 cup (1" pieces) (66 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 3.1 g1%
Dietary Fiber 1.5 g5%
Total Sugars 1.5 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.36 mg2%
Potassium 127 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (1" pieces) (66 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 16 kcal | 24 kcal | ||
| Protein | 1.3 g | 3% | 2 g | |
| Carbohydrate | 3.1 g | 1% | 4.7 g | |
| Fiber | 1.5 g | 5% | 2.3 g | |
| Total sugars | 1.5 g | 2.2 g | ||
| Total fat | 0.18 g | 0% | 0.27 g | |
| Saturated fat | 0.03 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.01 g | 0.02 g | ||
| Polyunsaturated fat | 0.08 g | 0.13 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.66 mcg | 0% | 1 mcg | |
| Vitamin C | 32 mg | 36% | 49 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.07 mg | |
| Vitamin K | 9.8 mcg | 8% | 15 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.07 mg | |
| Niacin (B3) | 0.28 mg | 2% | 0.43 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.12 mg | |
| Folate (DFE) | 42 mcg | 11% | 64 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.14 mg | |
| Choline | 28 mg | 5% | 42 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 22 mg | |
| Iron | 0.36 mg | 2% | 0.54 mg | |
| Magnesium | 7.9 mg | 2% | 12 mg | |
| Phosphorus | 23 mg | 2% | 35 mg | |
| Potassium | 127 mg | 3% | 193 mg | |
| Sodium | 16 mg | 1% | 24 mg | |
| Zinc | 0.11 mg | 1% | 0.17 mg | |
| Copper | 0.02 mg | 2% | 0.03 mg | |
| Manganese | 0.13 mg | 6% | 0.2 mg | |
| Selenium | 0.53 mcg | 1% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 61 g | 93 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of cauliflower
- Cauliflowerfrozen, cooked, boiled, drained, without salt34 kcal per 1 cup (1" pieces)Rich in Vitamin C
- Cauliflowercooked, boiled, drained, without salt12 kcal per 3 floweretsRich in Vitamin C
- Cauliflowerraw19 kcal per 1 standard servingRich in Vitamin C
- Cauliflowerfrozen, cooked, boiled, drained, with salt31 kcal per 1 cup (1" pieces)Rich in Vitamin C
- Cauliflowergreen, raw8 kcal per 1 floweretRich in Vitamin C
- Cauliflowergreen, cooked, with salt20 kcal per 0.5 cup (1" pieces)Rich in Vitamin C
- Cauliflowergreen, cooked, no salt added32 kcal per 100 gRich in Vitamin C
- Cauliflowercooked, boiled, drained, with salt12 kcal per 3 floweretsRich in Vitamin C
Nutritionally similar foods
- Cabbagecommon (danish, domestic, and pointed types), freshly harvest, raw8 kcal per 0.5 cup, shreddedRich in Vitamin C
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Sesbania flowercooked, steamed, without salt23 kcal per 1 cupRich in Vitamin C
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
- Pepperssweet, green, frozen, chopped, unprepared20 kcal per 100 gRich in Vitamin C
- Kidney beansmature seeds, sprouted, raw53 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.