Cauliflowergreen, cooked, with salt
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Nutrition Facts
Serving size0.5 cup (1" pieces) (62 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 161 mg7%
Total Carbohydrate 3.9 g1%
Dietary Fiber 2 g7%
Total Sugars —
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.45 mg2%
Potassium 172 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (1" pieces) (62 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 20 kcal | 32 kcal | ||
| Protein | 1.9 g | 4% | 3 g | |
| Carbohydrate | 3.9 g | 1% | 6.3 g | |
| Fiber | 2 g | 7% | 3.3 g | |
| Total sugars | — | — | — | |
| Total fat | 0.19 g | 0% | 0.31 g | |
| Saturated fat | 0.03 g | 0% | 0.05 g | |
| Monounsaturated fat | 0.02 g | 0.03 g | ||
| Polyunsaturated fat | 0.08 g | 0.14 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.3 mcg | 0% | 7 mcg | |
| Vitamin C | 45 mg | 50% | 73 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 4% | 0.07 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.1 mg | |
| Niacin (B3) | 0.42 mg | 3% | 0.68 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.21 mg | |
| Folate (DFE) | 25 mcg | 6% | 41 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.42 mg | 8% | 0.68 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 32 mg | |
| Iron | 0.45 mg | 2% | 0.72 mg | |
| Magnesium | 12 mg | 3% | 19 mg | |
| Phosphorus | 35 mg | 3% | 57 mg | |
| Potassium | 172 mg | 4% | 278 mg | |
| Sodium | 161 mg | 7% | 259 mg | |
| Zinc | 0.39 mg | 4% | 0.63 mg | |
| Copper | 0.02 mg | 3% | 0.04 mg | |
| Manganese | 0.15 mg | 7% | 0.24 mg | |
| Selenium | 0.5 mcg | 1% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.11 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 55 g | 89 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cauliflower
- Cauliflowergreen, cooked, no salt added32 kcal per 100 gRich in Vitamin C
- Cauliflowercooked, boiled, drained, with salt12 kcal per 3 floweretsRich in Vitamin C
- Cauliflowergreen, raw8 kcal per 1 floweretRich in Vitamin C
- Cauliflowerfrozen, cooked, boiled, drained, with salt31 kcal per 1 cup (1" pieces)Rich in Vitamin C
- Cauliflowercooked, boiled, drained, without salt12 kcal per 3 floweretsRich in Vitamin C
- Cauliflowerfrozen, cooked, boiled, drained, without salt34 kcal per 1 cup (1" pieces)Rich in Vitamin C
- Cauliflowerraw19 kcal per 1 standard servingRich in Vitamin C
- Cauliflowerfrozen, unprepared16 kcal per 0.5 cup (1" pieces)Rich in Vitamin C
Nutritionally similar foods
- Brussels sproutscooked, boiled, drained, with salt8 kcal per 1 sproutRich in Vitamin K
- Drumstick podscooked, boiled, drained, with salt42 kcal per 1 cup slicesRich in Vitamin C
- Kidney beansmature seeds, sprouted, cooked, boiled, drained, with salt33 kcal per 100 gRich in Vitamin C
- Cabbagecommon, cooked, boiled, drained, with salt17 kcal per 0.5 cup, shreddedRich in Vitamin K
- Sesbania flowercooked, steamed, with salt22 kcal per 1 cupRich in Vitamin C
- Broccolifrozen, chopped, cooked, boiled, drained, with salt52 kcal per 1 cupRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.