Drumstick podscooked, boiled, drained, with salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup slices (118 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 329 mg14%
Total Carbohydrate 9.7 g4%
Dietary Fiber 5 g18%
Total Sugars —
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 0.53 mg3%
Potassium 539 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup slices (118 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 42 kcal | 36 kcal | ||
| Protein | 2.5 g | 5% | 2.1 g | |
| Carbohydrate | 9.7 g | 4% | 8.2 g | |
| Fiber | 5 g | 18% | 4.2 g | |
| Total sugars | — | — | — | |
| Total fat | 0.22 g | 0% | 0.19 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.7 mcg | 1% | 4 mcg | |
| Vitamin C | 114 mg | 127% | 97 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.07 mg | |
| Niacin (B3) | 0.7 mg | 4% | 0.59 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.11 mg | |
| Folate (DFE) | 35 mcg | 9% | 30 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.83 mg | 17% | 0.7 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 20 mg | |
| Iron | 0.53 mg | 3% | 0.45 mg | |
| Magnesium | 50 mg | 12% | 42 mg | |
| Phosphorus | 58 mg | 5% | 49 mg | |
| Potassium | 539 mg | 11% | 457 mg | |
| Sodium | 329 mg | 14% | 279 mg | |
| Zinc | 0.5 mg | 5% | 0.42 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | 0.28 mg | 12% | 0.24 mg | |
| Selenium | 0.83 mcg | 2% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 104 g | 88 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of drumstick pods
Nutritionally similar foods
- Cauliflowergreen, cooked, with salt20 kcal per 0.5 cup (1" pieces)Rich in Vitamin C
- Kohlrabicooked, boiled, drained, with salt48 kcal per 1 cup slicesRich in Vitamin C
- Brussels sproutscooked, boiled, drained, with salt8 kcal per 1 sproutRich in Vitamin K
- Pepperssweet, green, cooked, boiled, drained, with salt19 kcal per 1 pepperRich in Vitamin C
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Cabbagecommon, cooked, boiled, drained, with salt17 kcal per 0.5 cup, shreddedRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.