Cauliflowerfrozen, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup (1" pieces) (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 6.8 g2%
Dietary Fiber 4.9 g17%
Total Sugars 1.9 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 31 mg2%
Iron 0.74 mg4%
Potassium 250 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (1" pieces) (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 34 kcal | 19 kcal | ||
| Protein | 2.9 g | 6% | 1.6 g | |
| Carbohydrate | 6.8 g | 2% | 3.8 g | |
| Fiber | 4.9 g | 17% | 2.7 g | |
| Total sugars | 1.9 g | 1.1 g | ||
| Total fat | 0.4 g | 1% | 0.22 g | |
| Saturated fat | 0.06 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.03 g | 0.02 g | ||
| Polyunsaturated fat | 0.19 g | 0.11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 56 mg | 63% | 31 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.06 mg | |
| Vitamin K | 21 mcg | 18% | 12 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.04 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.05 mg | |
| Niacin (B3) | 0.56 mg | 3% | 0.31 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.09 mg | |
| Folate (DFE) | 74 mcg | 18% | 41 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.18 mg | 4% | 0.1 mg | |
| Choline | 60 mg | 11% | 34 mg | |
| Minerals | ||||
| Calcium | 31 mg | 2% | 17 mg | |
| Iron | 0.74 mg | 4% | 0.41 mg | |
| Magnesium | 16 mg | 4% | 9 mg | |
| Phosphorus | 43 mg | 3% | 24 mg | |
| Potassium | 250 mg | 5% | 139 mg | |
| Sodium | 32 mg | 1% | 18 mg | |
| Zinc | 0.23 mg | 2% | 0.13 mg | |
| Copper | 0.04 mg | 5% | 0.02 mg | |
| Manganese | 0.27 mg | 12% | 0.15 mg | |
| Selenium | 1.1 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 169 g | 94 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cauliflower
- Cauliflowercooked, boiled, drained, without salt12 kcal per 3 floweretsRich in Vitamin C
- Cauliflowerfrozen, cooked, boiled, drained, with salt31 kcal per 1 cup (1" pieces)Rich in Vitamin C
- Cauliflowercooked, boiled, drained, with salt12 kcal per 3 floweretsRich in Vitamin C
- Cauliflowerfrozen, unprepared16 kcal per 0.5 cup (1" pieces)Rich in Vitamin C
- Cauliflowerraw19 kcal per 1 standard servingRich in Vitamin C
- Cauliflowergreen, cooked, with salt20 kcal per 0.5 cup (1" pieces)Rich in Vitamin C
- Cauliflowergreen, cooked, no salt added32 kcal per 100 gRich in Vitamin C
- Cauliflowergreen, raw8 kcal per 1 floweretRich in Vitamin C
Nutritionally similar foods
- Sesbania flowercooked, steamed, without salt23 kcal per 1 cupRich in Vitamin C
- Kidney beansmature seeds, sprouted, cooked, boiled, drained, without salt33 kcal per 100 gRich in Vitamin C
- Tree ferncooked, without salt12 kcal per 1 frond (6-1/2" long)Rich in Vitamin C
- Balsam-pear (bitter gourd)pods, cooked, boiled, drained, without salt12 kcal per 0.5 cup (1/2" pieces)Rich in Vitamin C
- Cabbagesavoy, cooked, boiled, drained, without salt35 kcal per 1 cup, shreddedRich in Vitamin C
- Pepperssweet, green, frozen, chopped, unprepared20 kcal per 100 gRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.