Brussels sproutsraw
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.05 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 22 mg1%
Total Carbohydrate 8.2 g3%
Dietary Fiber 4.1 g15%
Total Sugars 1.9 g (from USDA’s older entry for this food)
Protein 3.4 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 33 mg3%
Iron 0.62 mg3%
Potassium 406 mg9%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 42 kcal | 49 kcal | ||
| Protein | 3.4 g | 7% | 4 g | |
| Carbohydrate | 8.2 g | 3% | 9.6 g | |
| Fiber | 4.1 g | 15% | 4.8 g | |
| Total sugars | 1.9 g (from USDA’s older entry for this food) | 2.2 g | ||
| Total fat | 0.48 g | 1% | 0.57 g | |
| Saturated fat | 0.05 g (from USDA’s older entry for this food) | 0% | 0.06 g | |
| Monounsaturated fat | 0.02 g (from USDA’s older entry for this food) | 0.02 g | ||
| Polyunsaturated fat | 0.13 g (from USDA’s older entry for this food) | 0.15 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 32 mcg (from USDA’s older entry for this food) | 4% | 38 mcg | |
| Vitamin C | 122 mg | 135% | 143 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.75 mg (from USDA’s older entry for this food) | 5% | 0.88 mg | |
| Vitamin K | 151 mcg (from USDA’s older entry for this food) | 125% | 177 mcg | |
| Thiamin (B1) | 0.12 mg (from USDA’s older entry for this food) | 10% | 0.14 mg | |
| Riboflavin (B2) | 0.08 mg (from USDA’s older entry for this food) | 6% | 0.09 mg | |
| Niacin (B3) | 0.63 mg (from USDA’s older entry for this food) | 4% | 0.75 mg | |
| Vitamin B6 | 0.19 mg (from USDA’s older entry for this food) | 11% | 0.22 mg | |
| Folate (DFE) | 73 mcg | 18% | 86 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg (from USDA’s older entry for this food) | 5% | 0.31 mg | |
| Choline | 16 mg (from USDA’s older entry for this food) | 3% | 19 mg | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 39 mg | |
| Iron | 0.62 mg | 3% | 0.73 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 67 mg | 5% | 79 mg | |
| Potassium | 406 mg | 9% | 477 mg | |
| Sodium | 22 mg | 1% | 26 mg | |
| Zinc | 0.31 mg | 3% | 0.37 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0.2 mg | 9% | 0.24 mg | |
| Selenium | 1.4 mcg (from USDA’s older entry for this food) | 2% | 1.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g (from USDA’s older entry for this food) | 5% | 0.1 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 72 g | 85 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of brussels sprouts
- Brussels sproutscooked, boiled, drained, without salt8 kcal per 1 sproutRich in Vitamin K
- Brussels sproutsfrozen, unprepared41 kcal per 100 gRich in Vitamin K
- Brussels sproutsfrozen, cooked, boiled, drained, without salt65 kcal per 1 cupRich in Vitamin K
- Brussels sproutscooked, boiled, drained, with salt8 kcal per 1 sproutRich in Vitamin K
- Brussels sproutsfrozen, cooked, boiled, drained, with salt65 kcal per 1 cupRich in Vitamin K
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- Pepperspoblano, seeded, raw28 kcal per 100 gRich in Vitamin C
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Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 18, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 19 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.