Brussels sproutsfrozen, unprepared
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 7.9 g3%
Dietary Fiber 3.8 g14%
Total Sugars 2 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 0.93 mg5%
Potassium 370 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 41 kcal | 41 kcal | ||
| Protein | 3.8 g | 8% | 3.8 g | |
| Carbohydrate | 7.9 g | 3% | 7.9 g | |
| Fiber | 3.8 g | 14% | 3.8 g | |
| Total sugars | 2 g | 2 g | ||
| Total fat | 0.41 g | 1% | 0.41 g | |
| Saturated fat | 0.08 g | 0% | 0.08 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | ||
| Polyunsaturated fat | 0.21 g | 0.21 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 31 mcg | |
| Vitamin C | 74 mg | 82% | 74 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.5 mg | 3% | 0.5 mg | |
| Vitamin K | 189 mcg | 157% | 189 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.11 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.12 mg | |
| Niacin (B3) | 0.64 mg | 4% | 0.64 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.2 mg | |
| Folate (DFE) | 123 mcg | 31% | 123 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.29 mg | 6% | 0.29 mg | |
| Choline | 18 mg | 3% | 18 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 26 mg | |
| Iron | 0.93 mg | 5% | 0.93 mg | |
| Magnesium | 20 mg | 5% | 20 mg | |
| Phosphorus | 62 mg | 5% | 62 mg | |
| Potassium | 370 mg | 8% | 370 mg | |
| Sodium | 10 mg | 0% | 10 mg | |
| Zinc | 0.31 mg | 3% | 0.31 mg | |
| Copper | 0.03 mg | 4% | 0.03 mg | |
| Manganese | 0.31 mg | 14% | 0.31 mg | |
| Selenium | 1.5 mcg | 3% | 1.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 87 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of brussels sprouts
- Brussels sproutsfrozen, cooked, boiled, drained, without salt65 kcal per 1 cupRich in Vitamin K
- Brussels sproutscooked, boiled, drained, without salt8 kcal per 1 sproutRich in Vitamin K
- Brussels sproutsraw41 kcal per 1 standard servingRich in Vitamin C
- Brussels sproutsfrozen, cooked, boiled, drained, with salt65 kcal per 1 cupRich in Vitamin K
- Brussels sproutscooked, boiled, drained, with salt8 kcal per 1 sproutRich in Vitamin K
Nutritionally similar foods
- Broccolifrozen, spears, unprepared29 kcal per 100 gRich in Vitamin K
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
- Asparagusfrozen, unprepared14 kcal per 4 spearsRich in Folate
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Sesbania flowerraw1 kcal per 1 flower
- Balsam-pear (bitter gourd)pods, raw16 kcal per 1 cup (1/2" pieces)Rich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.