Brussels sproutsraw
USDA has newer measurements for this food. See Brussels sprouts, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 sprout (19 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.06 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0.72 g3%
Total Sugars 0.42 g
Protein 0.64 g
Vitamin D 0 mcg0%
Calcium 8 mg1%
Iron 0.27 mg1%
Potassium 74 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sprout (19 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 8.2 kcal | 43 kcal | ||
| Protein | 0.64 g | 1% | 3.4 g | |
| Carbohydrate | 1.7 g | 1% | 9 g | |
| Fiber | 0.72 g | 3% | 3.8 g | |
| Total sugars | 0.42 g | 2.2 g | ||
| Total fat | 0.06 g | 0% | 0.3 g | |
| Saturated fat | 0.01 g | 0% | 0.06 g | |
| Monounsaturated fat | 0 g | 0.02 g | ||
| Polyunsaturated fat | 0.03 g | 0.15 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.2 mcg | 1% | 38 mcg | |
| Vitamin C | 16 mg | 18% | 85 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.17 mg | 1% | 0.88 mg | |
| Vitamin K | 34 mcg | 28% | 177 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.14 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.09 mg | |
| Niacin (B3) | 0.14 mg | 1% | 0.75 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.22 mg | |
| Folate (DFE) | 12 mcg | 3% | 61 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.31 mg | |
| Choline | 3.6 mg | 1% | 19 mg | |
| Minerals | ||||
| Calcium | 8 mg | 1% | 42 mg | |
| Iron | 0.27 mg | 1% | 1.4 mg | |
| Magnesium | 4.4 mg | 1% | 23 mg | |
| Phosphorus | 13 mg | 1% | 69 mg | |
| Potassium | 74 mg | 2% | 389 mg | |
| Sodium | 4.8 mg | 0% | 25 mg | |
| Zinc | 0.08 mg | 1% | 0.42 mg | |
| Copper | 0.01 mg | 1% | 0.07 mg | |
| Manganese | 0.06 mg | 3% | 0.34 mg | |
| Selenium | 0.3 mcg | 1% | 1.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 16 g | 86 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of brussels sprouts
- Brussels sproutscooked, boiled, drained, without salt8 kcal per 1 sproutRich in Vitamin K
- Brussels sproutsfrozen, unprepared41 kcal per 100 gRich in Vitamin K
- Brussels sproutsfrozen, cooked, boiled, drained, without salt65 kcal per 1 cupRich in Vitamin K
- Brussels sproutscooked, boiled, drained, with salt8 kcal per 1 sproutRich in Vitamin K
- Brussels sproutsfrozen, cooked, boiled, drained, with salt65 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Broccoliraw24 kcal per 1 cup, choppedRich in Vitamin C
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Balsam-pear (bitter gourd)pods, raw16 kcal per 1 cup (1/2" pieces)Rich in Vitamin C
- Cabbagecommon (danish, domestic, and pointed types), freshly harvest, raw8 kcal per 0.5 cup, shreddedRich in Vitamin C
- Drumstick podsraw4 kcal per 1 pod (15-1/3" long)Rich in Vitamin C
- Sesbania flowerraw1 kcal per 1 flower
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.