Broccolifrozen, chopped, unprepared
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Nutrition Facts
Serving size1 cup (156 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 37 mg2%
Total Carbohydrate 7.5 g3%
Dietary Fiber 4.7 g17%
Total Sugars 2.1 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 87 mg7%
Iron 1.3 mg7%
Potassium 331 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (156 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 41 kcal | 26 kcal | ||
| Protein | 4.4 g | 9% | 2.8 g | |
| Carbohydrate | 7.5 g | 3% | 4.8 g | |
| Fiber | 4.7 g | 17% | 3 g | |
| Total sugars | 2.1 g | 1.4 g | ||
| Total fat | 0.45 g | 1% | 0.29 g | |
| Saturated fat | 0.07 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.03 g | 0.02 g | ||
| Polyunsaturated fat | 0.21 g | 0.14 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 81 mcg | 9% | 52 mcg | |
| Vitamin C | 88 mg | 98% | 56 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.9 mg | 13% | 1.2 mg | |
| Vitamin K | 127 mcg | 105% | 81 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.05 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.1 mg | |
| Niacin (B3) | 0.73 mg | 5% | 0.47 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.13 mg | |
| Folate (DFE) | 105 mcg | 26% | 67 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.28 mg | |
| Choline | 23 mg | 4% | 15 mg | |
| Minerals | ||||
| Calcium | 87 mg | 7% | 56 mg | |
| Iron | 1.3 mg | 7% | 0.81 mg | |
| Magnesium | 28 mg | 7% | 18 mg | |
| Phosphorus | 78 mg | 6% | 50 mg | |
| Potassium | 331 mg | 7% | 212 mg | |
| Sodium | 37 mg | 2% | 24 mg | |
| Zinc | 0.75 mg | 7% | 0.48 mg | |
| Copper | 0.06 mg | 7% | 0.04 mg | |
| Manganese | 0.46 mg | 20% | 0.29 mg | |
| Selenium | 4.4 mcg | 8% | 2.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 143 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of broccoli
- Broccolifrozen, chopped, cooked, boiled, drained, without salt52 kcal per 1 cupRich in Vitamin K
- Broccolifrozen, spears, unprepared29 kcal per 100 gRich in Vitamin K
- Broccolifrozen, spears, cooked, boiled, drained, without salt26 kcal per 0.5 cupRich in Vitamin K
- Broccolicooked, boiled, drained, without salt49 kcal per 1 stalk, small (5" long)Rich in Vitamin K
- Broccoliraw24 kcal per 1 cup, choppedRich in Vitamin C
- Broccolifrozen, chopped, cooked, boiled, drained, with salt52 kcal per 1 cupRich in Vitamin K
- Broccolifrozen, spears, cooked, boiled, drained, with salt26 kcal per 0.5 cupRich in Vitamin K
- Broccolileaves, raw28 kcal per 100 gRich in Vitamin C
Nutritionally similar foods
- Brussels sproutsfrozen, unprepared41 kcal per 100 gRich in Vitamin K
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Asparagusfrozen, cooked, boiled, drained, without salt11 kcal per 4 spearsRich in Vitamin K
- Mushroomking oyster33 kcal per 1 standard servingRich in Niacin
- Cabbagegreen, raw24 kcal per 1 standard servingRich in Vitamin K
- Arugulababy, raw22 kcal per 1 standard servingRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.