Cabbagegreen, raw
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.03 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 14 mg1%
Total Carbohydrate 5.4 g2%
Dietary Fiber 2.1 g (from USDA’s older entry for this food)8%
Total Sugars 2.7 g (from USDA’s older entry for this food)
Protein 0.82 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 36 mg3%
Iron 0.06 mg0%
Potassium 176 mg4%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 24 kcal | 28 kcal | ||
| Protein | 0.82 g | 2% | 0.96 g | |
| Carbohydrate | 5.4 g | 2% | 6.4 g | |
| Fiber | 2.1 g (from USDA’s older entry for this food) | 8% | 2.5 g | |
| Total sugars | 2.7 g (from USDA’s older entry for this food) | 3.2 g | ||
| Total fat | 0.19 g | 0% | 0.23 g | |
| Saturated fat | 0.03 g (from USDA’s older entry for this food) | 0% | 0.03 g | |
| Monounsaturated fat | 0.01 g (from USDA’s older entry for this food) | 0.02 g | ||
| Polyunsaturated fat | 0.01 g (from USDA’s older entry for this food) | 0.02 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.3 mcg (from USDA’s older entry for this food) | 0% | 5 mcg | |
| Vitamin C | 34 mg | 38% | 40 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.13 mg (from USDA’s older entry for this food) | 1% | 0.15 mg | |
| Vitamin K | 51 mcg | 42% | 59 mcg | |
| Thiamin (B1) | 0.05 mg (from USDA’s older entry for this food) | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.03 mg (from USDA’s older entry for this food) | 3% | 0.04 mg | |
| Niacin (B3) | 0.2 mg (from USDA’s older entry for this food) | 1% | 0.23 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | 37 mcg (from USDA’s older entry for this food) | 9% | 43 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.18 mg (from USDA’s older entry for this food) | 4% | 0.21 mg | |
| Choline | 9.1 mg (from USDA’s older entry for this food) | 2% | 11 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 42 mg | |
| Iron | 0.06 mg | 0% | 0.07 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 23 mg | 2% | 27 mg | |
| Potassium | 176 mg | 4% | 207 mg | |
| Sodium | 14 mg | 1% | 16 mg | |
| Zinc | 0.18 mg | 2% | 0.21 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0.21 mg | 9% | 0.25 mg | |
| Selenium | 0.26 mcg (from USDA’s older entry for this food) | 0% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 78 g | 92 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cabbage
- Cabbagered, raw25 kcal per 1 standard servingRich in Vitamin C
- Cabbagesavoy, raw19 kcal per 1 cup, shreddedRich in Vitamin K
- Cabbagebok choy, raw14 kcal per 1 standard servingRich in Vitamin K
- Cabbagechinese (pe-tsai), raw12 kcal per 1 cup, shreddedRich in Vitamin K
- Cabbagecooked, boiled, drained, without salt17 kcal per 0.5 cup, shreddedRich in Vitamin K
- Cabbagered, cooked, boiled, drained, without salt6 kcal per 1 leaf
- Cabbagesavoy, cooked, boiled, drained, without salt35 kcal per 1 cup, shreddedRich in Vitamin C
- Cabbagechinese (pak-choi), cooked, boiled, drained, without salt20 kcal per 1 cup, shreddedRich in Vitamin C
Nutritionally similar foods
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Onionswhite, raw30 kcal per 1 standard serving
- Broccoliraw24 kcal per 1 cup, choppedRich in Vitamin C
- Squashsummer, yellow, includes skin, raw16 kcal per 1 standard servingRich in Vitamin C
- Pepperspoblano, seeded, raw28 kcal per 100 gRich in Vitamin C
- Balsam-pear (bitter gourd)pods, raw16 kcal per 1 cup (1/2" pieces)Rich in Vitamin C
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Fiber, Total sugars, Saturated fat, Monounsaturated fat and 19 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.