Cabbagechinese (pe-tsai), raw
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Nutrition Facts
Serving size1 cup, shredded (76 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.8 mg0%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.91 g3%
Total Sugars 1.1 g
Protein 0.91 g
Vitamin D 0 mcg0%
Calcium 59 mg5%
Iron 0.24 mg1%
Potassium 181 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, shredded (76 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 12 kcal | 16 kcal | ||
| Protein | 0.91 g | 2% | 1.2 g | |
| Carbohydrate | 2.5 g | 1% | 3.2 g | |
| Fiber | 0.91 g | 3% | 1.2 g | |
| Total sugars | 1.1 g | 1.4 g | ||
| Total fat | 0.15 g | 0% | 0.2 g | |
| Saturated fat | 0.03 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | ||
| Polyunsaturated fat | 0.05 g | 0.07 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 16 mcg | |
| Vitamin C | 21 mg | 23% | 27 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.09 mg | 1% | 0.12 mg | |
| Vitamin K | 33 mcg | 27% | 43 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.05 mg | |
| Niacin (B3) | 0.3 mg | 2% | 0.4 mg | |
| Vitamin B6 | 0.18 mg | 10% | 0.23 mg | |
| Folate (DFE) | 60 mcg | 15% | 79 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.11 mg | |
| Choline | 5.8 mg | 1% | 7.6 mg | |
| Minerals | ||||
| Calcium | 59 mg | 5% | 77 mg | |
| Iron | 0.24 mg | 1% | 0.31 mg | |
| Magnesium | 9.9 mg | 2% | 13 mg | |
| Phosphorus | 22 mg | 2% | 29 mg | |
| Potassium | 181 mg | 4% | 238 mg | |
| Sodium | 6.8 mg | 0% | 9 mg | |
| Zinc | 0.17 mg | 2% | 0.23 mg | |
| Copper | 0.03 mg | 3% | 0.04 mg | |
| Manganese | 0.14 mg | 6% | 0.19 mg | |
| Selenium | 0.46 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 72 g | 94 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cabbage
- Cabbagechinese (pe-tsai), cooked, boiled, drained, without salt2 kcal per 1 leaf
- Cabbagesavoy, raw19 kcal per 1 cup, shreddedRich in Vitamin K
- Cabbagebok choy, raw14 kcal per 1 standard servingRich in Vitamin K
- Cabbagered, raw25 kcal per 1 standard servingRich in Vitamin C
- Cabbagegreen, raw24 kcal per 1 standard servingRich in Vitamin K
- Cabbagechinese (pak-choi), cooked, boiled, drained, without salt20 kcal per 1 cup, shreddedRich in Vitamin C
- Cabbagechinese (pe-tsai), cooked, boiled, drained, with salt2 kcal per 1 leaf
- Cabbagekimchi23 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Squashsummer, green, zucchini, includes skin, raw14 kcal per 1 standard servingRich in Folate
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Broccolichinese, raw26 kcal per 100 gRich in Vitamin K
- Pumpkin flowersraw1 kcal per 1 flower
- Onionswhite, raw30 kcal per 1 standard serving
- Kidney beansmature seeds, sprouted, raw53 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.