Squashsummer, green, zucchini, includes skin, raw
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0.64 g2%
Total Sugars —
Protein 0.84 g
Vitamin D —
Calcium 18 mg1%
Iron 0.16 mg1%
Potassium 192 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 14 kcal | 16 kcal | ||
| Protein | 0.84 g | 2% | 0.98 g | |
| Carbohydrate | 2.8 g | 1% | 3.3 g | |
| Fiber | 0.64 g | 2% | 0.75 g | |
| Total sugars | — | — | — | |
| Total fat | 0.17 g | 0% | 0.21 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 13 mg | 14% | 15 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 60 mcg | 15% | 71 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 21 mg | |
| Iron | 0.16 mg | 1% | 0.19 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 28 mg | 2% | 33 mg | |
| Potassium | 192 mg | 4% | 226 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.22 mg | 2% | 0.26 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.13 mg | 6% | 0.15 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 81 g | 95 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashsummer, yellow, includes skin, raw16 kcal per 1 standard servingRich in Vitamin C
- Squashsummer, zucchini, includes skin, raw20 kcal per 1 smallRich in Vitamin C
- Squashsummer, zucchini, includes skin, frozen, unprepared17 kcal per 100 gRich in Manganese
- Squashsummer, zucchini, includes skin, cooked, boiled, drained, with salt14 kcal per 0.5 cup slicesRich in Vitamin C
- Squashsummer, zucchini, includes skin, cooked, boiled, drained, without salt18 kcal per 0.5 cup, mashedRich in Vitamin C
- Squashsummer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt31 kcal per 1 cupRich in Manganese
- Squashsummer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt38 kcal per 1 cupRich in Manganese
- Squashzucchini, baby, raw2 kcal per 1 medium
Nutritionally similar foods
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Onionswhite, raw30 kcal per 1 standard serving
- Radishesred, raw20 kcal per 100 gRich in Vitamin C
- Cabbagebok choy, raw14 kcal per 1 standard servingRich in Vitamin K
- Turnipsraw34 kcal per 100 gRich in Vitamin C
- Fennelbulb, raw27 kcal per 100 gRich in Vitamin C
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 18, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.