Squashsummer, zucchini, includes skin, cooked, boiled, drained, with salt
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Nutrition Facts
Serving size0.5 cup slices (90 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 215 mg9%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0.9 g3%
Total Sugars 1.5 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.33 mg2%
Potassium 238 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup slices (90 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 14 kcal | 15 kcal | ||
| Protein | 1 g | 2% | 1.1 g | |
| Carbohydrate | 2.4 g | 1% | 2.7 g | |
| Fiber | 0.9 g | 3% | 1 g | |
| Total sugars | 1.5 g | 1.7 g | ||
| Total fat | 0.32 g | 0% | 0.36 g | |
| Saturated fat | 0.06 g | 0% | 0.07 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | ||
| Polyunsaturated fat | 0.14 g | 0.15 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 50 mcg | 6% | 56 mcg | |
| Vitamin C | 12 mg | 13% | 13 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.12 mg | |
| Vitamin K | 3.8 mcg | 3% | 4.2 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.02 mg | |
| Niacin (B3) | 0.46 mg | 3% | 0.51 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.08 mg | |
| Folate (DFE) | 25 mcg | 6% | 28 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.29 mg | |
| Choline | 8.5 mg | 2% | 9.4 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 18 mg | |
| Iron | 0.33 mg | 2% | 0.37 mg | |
| Magnesium | 17 mg | 4% | 19 mg | |
| Phosphorus | 33 mg | 3% | 37 mg | |
| Potassium | 238 mg | 5% | 264 mg | |
| Sodium | 215 mg | 9% | 239 mg | |
| Zinc | 0.3 mg | 3% | 0.33 mg | |
| Copper | 0.05 mg | 5% | 0.05 mg | |
| Manganese | 0.16 mg | 7% | 0.17 mg | |
| Selenium | 0.18 mcg | 0% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 86 g | 95 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashsummer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt31 kcal per 1 cupRich in Manganese
- Squashsummer, scallop, cooked, boiled, drained, with salt14 kcal per 0.5 cup slicesRich in Vitamin C
- Squashsummer, zucchini, includes skin, cooked, boiled, drained, without salt18 kcal per 0.5 cup, mashedRich in Vitamin C
- Squashsummer, all varieties, cooked, boiled, drained, with salt36 kcal per 1 cup slicesRich in Copper
- Squashsummer, crookneck and straightneck, cooked, boiled, drained, with salt34 kcal per 1 cup slicesRich in Vitamin C
- Squashsummer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt48 kcal per 1 cup slicesRich in Manganese
- Squashsummer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt38 kcal per 1 cupRich in Manganese
- Squashwinter, acorn, cooked, boiled, mashed, with salt83 kcal per 1 cup, mashedRich in Fiber
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- Cabbagechinese (pe-tsai), cooked, boiled, drained, with salt2 kcal per 1 leaf
- Cowpeasyoung pods with seeds, cooked, boiled, drained, with salt32 kcal per 1 cupRich in Vitamin C
- Yambean (jicama)cooked, boiled, drained, with salt36 kcal per 100 gRich in Vitamin C
- Tomatoesred, ripe, cooked, with salt22 kcal per 1 NLEA servingRich in Vitamin C
- Yardlong beancooked, boiled, drained, with salt7 kcal per 1 pod
- Radishesoriental, cooked, boiled, drained, with salt25 kcal per 1 cup slicesRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.