Squashsummer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
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Nutrition Facts
Serving size1 cup (223 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 531 mg23%
Total Carbohydrate 6.6 g2%
Dietary Fiber 2.9 g10%
Total Sugars 3.8 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 1.1 mg6%
Potassium 433 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (223 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 31 kcal | 14 kcal | ||
| Protein | 2.6 g | 5% | 1.2 g | |
| Carbohydrate | 6.6 g | 2% | 3 g | |
| Fiber | 2.9 g | 10% | 1.3 g | |
| Total sugars | 3.8 g | 1.7 g | ||
| Total fat | 0.29 g | 0% | 0.13 g | |
| Saturated fat | 0.06 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.02 g | 0.01 g | ||
| Polyunsaturated fat | 0.12 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 9 mcg | |
| Vitamin C | 8.3 mg | 9% | 3.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.27 mg | 2% | 0.12 mg | |
| Vitamin K | 9.4 mcg | 8% | 4.2 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.04 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.04 mg | |
| Niacin (B3) | 0.86 mg | 5% | 0.39 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.05 mg | |
| Folate (DFE) | 18 mcg | 4% | 8 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.59 mg | 12% | 0.27 mg | |
| Choline | 21 mg | 4% | 9.4 mg | |
| Minerals | ||||
| Calcium | 38 mg | 3% | 17 mg | |
| Iron | 1.1 mg | 6% | 0.48 mg | |
| Magnesium | 29 mg | 7% | 13 mg | |
| Phosphorus | 56 mg | 4% | 25 mg | |
| Potassium | 433 mg | 9% | 194 mg | |
| Sodium | 531 mg | 23% | 238 mg | |
| Zinc | 0.45 mg | 4% | 0.2 mg | |
| Copper | 0.1 mg | 12% | 0.05 mg | |
| Manganese | 0.51 mg | 22% | 0.23 mg | |
| Selenium | 0.45 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 211 g | 95 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashsummer, zucchini, includes skin, cooked, boiled, drained, with salt14 kcal per 0.5 cup slicesRich in Vitamin C
- Squashsummer, scallop, cooked, boiled, drained, with salt14 kcal per 0.5 cup slicesRich in Vitamin C
- Squashsummer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt38 kcal per 1 cupRich in Manganese
- Squashsummer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt48 kcal per 1 cup slicesRich in Manganese
- Squashsummer, all varieties, cooked, boiled, drained, with salt36 kcal per 1 cup slicesRich in Copper
- Squashsummer, zucchini, includes skin, cooked, boiled, drained, without salt18 kcal per 0.5 cup, mashedRich in Vitamin C
- Squashsummer, crookneck and straightneck, cooked, boiled, drained, with salt34 kcal per 1 cup slicesRich in Vitamin C
- Squashwinter, butternut, frozen, cooked, boiled, with salt94 kcal per 1 cup, mashedRich in Vitamin A
Nutritionally similar foods
- Celeriaccooked, boiled, drained, with salt42 kcal per 1 cup pieces
- Turnipsfrozen, cooked, boiled, drained, with salt33 kcal per 1 cupRich in Fiber
- Onionsfrozen, whole, cooked, boiled, drained, with salt55 kcal per 1 cupRich in Vitamin C
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, with salt20 kcal per 100 gRich in Copper
- Chayotefruit, cooked, boiled, drained, with salt35 kcal per 1 cup (1" pieces)Rich in Copper
- Gourdwhite-flowered (calabash), cooked, boiled, drained, with salt19 kcal per 1 cup (1" cubes)Rich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.