Gourdwhite-flowered (calabash), cooked, boiled, drained, with salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (1" cubes) (146 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.03 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 347 mg15%
Total Carbohydrate 4.5 g2%
Dietary Fiber 1.8 g6%
Total Sugars —
Protein 0.88 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 0.37 mg2%
Potassium 248 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (1" cubes) (146 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 19 kcal | 13 kcal | ||
| Protein | 0.88 g | 2% | 0.6 g | |
| Carbohydrate | 4.5 g | 2% | 3.1 g | |
| Fiber | 1.8 g | 6% | 1.2 g | |
| Total sugars | — | — | — | |
| Total fat | 0.03 g | 0% | 0.02 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0.01 g | 0 g | ||
| Polyunsaturated fat | 0.01 g | 0.01 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 12 mg | 14% | 8.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.02 mg | |
| Niacin (B3) | 0.57 mg | 4% | 0.39 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.04 mg | |
| Folate (DFE) | 5.8 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.14 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 24 mg | |
| Iron | 0.37 mg | 2% | 0.25 mg | |
| Magnesium | 16 mg | 4% | 11 mg | |
| Phosphorus | 19 mg | 2% | 13 mg | |
| Potassium | 248 mg | 5% | 170 mg | |
| Sodium | 347 mg | 15% | 238 mg | |
| Zinc | 1 mg | 9% | 0.7 mg | |
| Copper | 0.04 mg | 4% | 0.03 mg | |
| Manganese | 0.1 mg | 4% | 0.07 mg | |
| Selenium | 0.29 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 139 g | 95 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of gourd
- Gourddishcloth (towelgourd), cooked, boiled, drained, with salt48 kcal per 0.5 cup (1" slices)
- Gourdwhite-flowered (calabash), cooked, boiled, drained, without salt22 kcal per 1 cup (1" cubes)Rich in Vitamin C
- Gourddishcloth (towelgourd), cooked, boiled, drained, without salt50 kcal per 0.5 cup (1" slices)
- Gourdwhite-flowered (calabash), raw8 kcal per 0.5 cup (1" pieces)
- Gourddishcloth (towelgourd), raw19 kcal per 1 cup (1" pieces)Rich in Vitamin C
Nutritionally similar foods
- Waxgourd(chinese preserving melon), cooked, boiled, drained, with salt19 kcal per 1 cup, cubesRich in Vitamin C
- Turnipscooked, boiled, drained, with salt34 kcal per 1 cup, cubesRich in Vitamin C
- Squashsummer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt48 kcal per 1 cup slicesRich in Manganese
- Chayotefruit, cooked, boiled, drained, with salt35 kcal per 1 cup (1" pieces)Rich in Copper
- Celeriaccooked, boiled, drained, with salt42 kcal per 1 cup pieces
- Taroshoots, cooked, with salt20 kcal per 1 cup slicesRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.