Gourdwhite-flowered (calabash), raw
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Nutrition Facts
Serving size0.5 cup (1" pieces) (58 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.01 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.29 g1%
Total Sugars —
Protein 0.36 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.12 mg1%
Potassium 87 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (1" pieces) (58 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 8.1 kcal | 14 kcal | ||
| Protein | 0.36 g | 1% | 0.62 g | |
| Carbohydrate | 2 g | 1% | 3.4 g | |
| Fiber | 0.29 g | 1% | 0.5 g | |
| Total sugars | — | — | — | |
| Total fat | 0.01 g | 0% | 0.02 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.01 g | 0.01 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 5.9 mg | 7% | 10 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.02 mg | |
| Niacin (B3) | 0.19 mg | 1% | 0.32 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.04 mg | |
| Folate (DFE) | 3.5 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.15 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 26 mg | |
| Iron | 0.12 mg | 1% | 0.2 mg | |
| Magnesium | 6.4 mg | 2% | 11 mg | |
| Phosphorus | 7.5 mg | 1% | 13 mg | |
| Potassium | 87 mg | 2% | 150 mg | |
| Sodium | 1.2 mg | 0% | 2 mg | |
| Zinc | 0.41 mg | 4% | 0.7 mg | |
| Copper | 0.02 mg | 2% | 0.03 mg | |
| Manganese | 0.04 mg | 2% | 0.07 mg | |
| Selenium | 0.12 mcg | 0% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 55 g | 96 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of gourd
- Gourdwhite-flowered (calabash), cooked, boiled, drained, without salt22 kcal per 1 cup (1" cubes)Rich in Vitamin C
- Gourddishcloth (towelgourd), raw19 kcal per 1 cup (1" pieces)Rich in Vitamin C
- Gourdwhite-flowered (calabash), cooked, boiled, drained, with salt19 kcal per 1 cup (1" cubes)Rich in Vitamin C
- Gourddishcloth (towelgourd), cooked, boiled, drained, without salt50 kcal per 0.5 cup (1" slices)
- Gourddishcloth (towelgourd), cooked, boiled, drained, with salt48 kcal per 0.5 cup (1" slices)
Nutritionally similar foods
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Onionswhite, raw30 kcal per 1 standard serving
- Cucumberwith peel, raw12 kcal per 1 standard servingRich in Vitamin K
- Taro shootsraw5 kcal per 0.5 cup slicesRich in Vitamin C
- Squashsummer, yellow, includes skin, raw16 kcal per 1 standard servingRich in Vitamin C
- Tomatoesyellow, raw21 kcal per 1 cup, choppedRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.