Tomatoesyellow, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup, chopped (139 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 4.1 g2%
Dietary Fiber 0.97 g3%
Total Sugars —
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.68 mg4%
Potassium 359 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, chopped (139 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 21 kcal | 15 kcal | ||
| Protein | 1.4 g | 3% | 0.98 g | |
| Carbohydrate | 4.1 g | 2% | 3 g | |
| Fiber | 0.97 g | 3% | 0.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.36 g | 0% | 0.26 g | |
| Saturated fat | 0.05 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.06 g | 0.04 g | ||
| Polyunsaturated fat | 0.15 g | 0.11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 13 mg | 14% | 9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.04 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.05 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.2 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.06 mg | |
| Folate (DFE) | 42 mcg | 10% | 30 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.11 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 11 mg | |
| Iron | 0.68 mg | 4% | 0.49 mg | |
| Magnesium | 17 mg | 4% | 12 mg | |
| Phosphorus | 50 mg | 4% | 36 mg | |
| Potassium | 359 mg | 8% | 258 mg | |
| Sodium | 32 mg | 1% | 23 mg | |
| Zinc | 0.39 mg | 4% | 0.28 mg | |
| Copper | 0.14 mg | 16% | 0.1 mg | |
| Manganese | 0.17 mg | 7% | 0.12 mg | |
| Selenium | 0.56 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 132 g | 95 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of tomatoes
- Tomatoesorange, raw18 kcal per 1 tomatoRich in Vitamin C
- Tomatoesgrape, raw13 kcal per 5 tomatoesRich in Vitamin C
- Tomatoesgreen, raw28 kcal per 1 mediumRich in Vitamin C
- Tomatoescrushed, canned42 kcal per 1 standard servingRich in Iron
- Tomatoesred, ripe, raw, year round average11 kcal per 1 plum tomato
- Tomatoroma16 kcal per 1 standard servingRich in Vitamin C
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Onionswhite, raw30 kcal per 1 standard serving
- Squashsummer, yellow, includes skin, raw16 kcal per 1 standard servingRich in Vitamin C
- Radishesraw1 kcal per 1 medium (3/4" to 1" dia)
- Gourddishcloth (towelgourd), raw19 kcal per 1 cup (1" pieces)Rich in Vitamin C
- Cucumberpeeled, raw13 kcal per 1 cup, pared, choppedRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.