Tomatoroma
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 3.3 g1%
Dietary Fiber 0.83 g3%
Total Sugars —
Protein 0.59 g
Vitamin D —
Calcium 8.5 mg1%
Iron 0.09 mg0%
Potassium 164 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 16 kcal | 19 kcal | ||
| Protein | 0.59 g | 1% | 0.7 g | |
| Carbohydrate | 3.3 g | 1% | 3.8 g | |
| Fiber | 0.83 g | 3% | 0.97 g | |
| Total sugars | — | — | — | |
| Total fat | 0.36 g | 0% | 0.43 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 24 mcg | |
| Vitamin C | 15 mg | 17% | 18 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0.45 mg | 3% | 0.53 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.08 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 0.09 mg | 0% | 0.1 mg | |
| Magnesium | 6.9 mg | 2% | 8.1 mg | |
| Phosphorus | 16 mg | 1% | 19 mg | |
| Potassium | 164 mg | 3% | 193 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.07 mg | 1% | 0.08 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0.07 mg | 3% | 0.09 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 81 g | 95 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of tomato
- Tomatoesgrape, raw13 kcal per 5 tomatoesRich in Vitamin C
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Tomatoescrushed, canned42 kcal per 1 standard servingRich in Iron
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Tomatosauce, canned, with salt added38 kcal per 1 standard servingRich in Vitamin C
- Tomatopaste, canned, without salt added27 kcal per 1 standard serving
- Tomatoeswhole, canned, solids and liquids, with salt added25 kcal per 1 standard servingRich in Vitamin C
- Tomatoessun-dried13 kcal per 1 piece
Nutritionally similar foods
- Onionswhite, raw30 kcal per 1 standard serving
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Squashsummer, yellow, includes skin, raw16 kcal per 1 standard servingRich in Vitamin C
- Rutabagascooked, boiled, drained, without salt51 kcal per 1 cup, cubesRich in Vitamin C
- Radishesoriental, cooked, boiled, drained, without salt25 kcal per 1 cup, slicedRich in Vitamin C
- Gourddishcloth (towelgourd), raw19 kcal per 1 cup (1" pieces)Rich in Vitamin C
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2021
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.