Rutabagascooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup, cubes (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.5 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 3.1 g11%
Total Sugars 6.7 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 31 mg2%
Iron 0.31 mg2%
Potassium 367 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, cubes (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 51 kcal | 30 kcal | ||
| Protein | 1.6 g | 3% | 0.93 g | |
| Carbohydrate | 12 g | 4% | 6.8 g | |
| Fiber | 3.1 g | 11% | 1.8 g | |
| Total sugars | 6.7 g | 4 g | ||
| Total fat | 0.31 g | 0% | 0.18 g | |
| Saturated fat | 0.05 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.05 g | 0.03 g | ||
| Polyunsaturated fat | 0.16 g | 0.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 32 mg | 36% | 19 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.41 mg | 3% | 0.24 mg | |
| Vitamin K | 0.34 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.08 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.04 mg | |
| Niacin (B3) | 1.2 mg | 8% | 0.72 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.1 mg | |
| Folate (DFE) | 26 mcg | 6% | 15 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.16 mg | |
| Choline | 26 mg | 5% | 15 mg | |
| Minerals | ||||
| Calcium | 31 mg | 2% | 18 mg | |
| Iron | 0.31 mg | 2% | 0.18 mg | |
| Magnesium | 17 mg | 4% | 10 mg | |
| Phosphorus | 70 mg | 6% | 41 mg | |
| Potassium | 367 mg | 8% | 216 mg | |
| Sodium | 8.5 mg | 0% | 5 mg | |
| Zinc | 0.2 mg | 2% | 0.12 mg | |
| Copper | 0.05 mg | 5% | 0.03 mg | |
| Manganese | 0.16 mg | 7% | 0.1 mg | |
| Selenium | 1.2 mcg | 2% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 156 g | 92 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rutabagas
Nutritionally similar foods
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- Radishesoriental, cooked, boiled, drained, without salt25 kcal per 1 cup, slicedRich in Vitamin C
- Turnipscooked, boiled, drained, without salt34 kcal per 1 cup, cubesRich in Vitamin C
- Butterburcooked, boiled, drained, without salt8 kcal per 100 gRich in Vitamin C
- Taro shootscooked, without salt20 kcal per 1 cup slicesRich in Vitamin C
- Onionswhite, raw30 kcal per 1 standard serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.