Tomatoesgrape, raw
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Nutrition Facts
Serving size5 tomatoes (49.7 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 3 mg0%
Total Carbohydrate 2.7 g1%
Dietary Fiber 1 g4%
Total Sugars —
Protein 0.41 g
Vitamin D —
Calcium 5.5 mg0%
Iron 0.16 mg1%
Potassium 129 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 5 tomatoes (49.7 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 13 kcal | 27 kcal | ||
| Protein | 0.41 g | 1% | 0.83 g | |
| Carbohydrate | 2.7 g | 1% | 5.5 g | |
| Fiber | 1 g | 4% | 2.1 g | |
| Total sugars | — | — | — | |
| Total fat | 0.31 g | 0% | 0.63 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 14 mg | 15% | 27 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.49 mg | 3% | 0.98 mg | |
| Vitamin K | 2.1 mcg | 2% | 4.2 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.08 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.07 mg | |
| Niacin (B3) | 0.4 mg | 3% | 0.81 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.06 mg | |
| Folate (DFE) | 5 mcg | 1% | 10 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 4.9 mg | 1% | 9.8 mg | |
| Minerals | ||||
| Calcium | 5.5 mg | 0% | 11 mg | |
| Iron | 0.16 mg | 1% | 0.33 mg | |
| Magnesium | 5.9 mg | 1% | 12 mg | |
| Phosphorus | 14 mg | 1% | 28 mg | |
| Potassium | 129 mg | 3% | 260 mg | |
| Sodium | 3 mg | 0% | 6 mg | |
| Zinc | 0.1 mg | 1% | 0.2 mg | |
| Copper | 0.03 mg | 3% | 0.06 mg | |
| Manganese | 0.06 mg | 3% | 0.12 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 46 g | 93 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tomatoes
- Tomatoesgreen, raw28 kcal per 1 mediumRich in Vitamin C
- Tomatoesorange, raw18 kcal per 1 tomatoRich in Vitamin C
- Tomatoesyellow, raw21 kcal per 1 cup, choppedRich in Copper
- Tomatoesred, ripe, raw, year round average11 kcal per 1 plum tomato
- Tomatoroma16 kcal per 1 standard servingRich in Vitamin C
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Tomatoescrushed, canned42 kcal per 1 standard servingRich in Iron
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Onionswhite, raw30 kcal per 1 standard serving
- Radisheswhite icicle, raw2 kcal per 1 radish (7" long)
- Taro shootsraw5 kcal per 0.5 cup slicesRich in Vitamin C
- Squashsummer, crookneck and straightneck, raw24 kcal per 1 cup slicedRich in Vitamin C
- Rutabagasraw71 kcal per 1 smallRich in Vitamin C
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 1, 2019
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.