Tomatoesorange, raw
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Nutrition Facts
Serving size1 tomato (111 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 47 mg2%
Total Carbohydrate 3.5 g1%
Dietary Fiber 1 g4%
Total Sugars —
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 5.6 mg0%
Iron 0.52 mg3%
Potassium 235 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tomato (111 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 18 kcal | 16 kcal | ||
| Protein | 1.3 g | 3% | 1.2 g | |
| Carbohydrate | 3.5 g | 1% | 3.2 g | |
| Fiber | 1 g | 4% | 0.9 g | |
| Total sugars | — | — | — | |
| Total fat | 0.21 g | 0% | 0.19 g | |
| Saturated fat | 0.03 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | ||
| Polyunsaturated fat | 0.08 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 83 mcg | 9% | 75 mcg | |
| Vitamin C | 18 mg | 20% | 16 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 0.66 mg | 4% | 0.59 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.06 mg | |
| Folate (DFE) | 32 mcg | 8% | 29 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.19 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.6 mg | 0% | 5 mg | |
| Iron | 0.52 mg | 3% | 0.47 mg | |
| Magnesium | 8.9 mg | 2% | 8 mg | |
| Phosphorus | 32 mg | 3% | 29 mg | |
| Potassium | 235 mg | 5% | 212 mg | |
| Sodium | 47 mg | 2% | 42 mg | |
| Zinc | 0.16 mg | 1% | 0.14 mg | |
| Copper | 0.07 mg | 8% | 0.06 mg | |
| Manganese | 0.1 mg | 4% | 0.09 mg | |
| Selenium | 0.44 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 105 g | 95 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tomatoes
- Tomatoesyellow, raw21 kcal per 1 cup, choppedRich in Copper
- Tomatoesgrape, raw13 kcal per 5 tomatoesRich in Vitamin C
- Tomatoesgreen, raw28 kcal per 1 mediumRich in Vitamin C
- Tomatoescrushed, canned42 kcal per 1 standard servingRich in Iron
- Tomatoesred, ripe, raw, year round average11 kcal per 1 plum tomato
- Tomatoroma16 kcal per 1 standard servingRich in Vitamin C
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Squashsummer, yellow, includes skin, raw16 kcal per 1 standard servingRich in Vitamin C
- Onionswhite, raw30 kcal per 1 standard serving
- Radishesred, raw20 kcal per 100 gRich in Vitamin C
- Fennelbulb, raw27 kcal per 100 gRich in Vitamin C
- Pumpkin flowersraw1 kcal per 1 flower
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.